According to a study, 90% of people with depression have reported experiencing poor sleep quality. Depression can also affect your circadian rhythms.
Your lifestyle could also be a cause of tiredness and sleeplessness.If you are an addict to any stimulant like caffeine, nicotine, or alcohol, it could affect your sleep quality.Caffeine and nicotine can stay in your body for several hours after consumption, and various research studies have proven how it disturbs your sleep patterns and can make you feel tired.It’s also a misconception that drinking alcohol like wine or beer aids sleep.
The sedative nature of alcohol can help you catch sleep faster. But it affects your sleep quality, especially deep sleep, and rapid eye movement (REM) sleep, thus keeping you always in the lighter phases of the sleep cycle.
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