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When Emotions From Your Past Unexpectedly Resurface

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themighty.com

I’m not OK right now. Surprisingly it has nothing to do with COVID or lockdowns, or elections or protests. It’s my past, creeping out of the shadows to choke the breath out of my lungs and drag tears out of my eyes at unforeseen moments.

Mixed anxiety and depression disorder is harsh and when things show up unexpectedly … It started last week. My daughter and I went for dinner at my older brother’s house.

He had contacted me a few months ago because he really wanted me to meet his girlfriend. I had the feeling things were serious, but I was reluctant because I thought he was living much farther away than he was.

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