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When a ‘Little Blip’ of Anxiety Was Actually an OCD Thought I Was Feeding

liking feelings stress
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themighty.com
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Lately, I’ve had this feeling. It’s like something is stuck. This unsettling heavy sticky sensation in my chest. Anxiety. But why?

Work is intense but I’ve got it under control. The holiday season is always hectic but it’s not that either. Something has been amiss for a few weeks now at least, before the Christmas rush started.

I first noticed after my doctor gave me a benzodiazepine as a “just in case” for the Christmas period because it’s a day full of obsessive-compulsive disorder (OCD) triggers and ripe for triggering panic attacks.

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