people liking feelings

what to do when every social interaction feels draining

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Home › Welcome to the ADDitude Forums › For Adults › Relationships › what to do when every social interaction feels drainingI’m in my early thirties and was diagnosed with adhd a few months ago after suspecting I’ve had it for several years.

I was diagnosed with anxiety long before that. So, here are two points that I think are connected, but in spite of therapy I’m still not sure how or what to do, lol.

1. For about two years now I’ve been struggling with an issue, maybe adhd related, maybe anxiety, maybe both: it is very, very difficult for me to communicate with people unless it’s in person, and even then it’s only relaxing if I don’t feel like I’m doing what I call chameleoning.

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