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What to Change Before You Begin a New Diet

liking life relationship habits
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curiousmindmagazine.com
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Undoubtedly, you’ve heard the saying, “you are what you eat.” And when you start reading food labels with ingredients you can’t pronounce, that concept gets a little scary.

But before you dive into a new diet with both feet, there are a few things you should know. In this post, we’re going to cover exactly what you should change before you begin a new diet.

With these tips, you can make the most of your dieting efforts. Alcohol Consumption If you’re in the habit of drinking alcohol every night, now is the perfect time to start.

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