What This Childhood Bully Didn’t Know About My Hidden Trauma

UC Psychologist Explains How Mindfulness Can Refocus a Wandering Mind

09.02.2022 / 14:01

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study showed that people with a wandering mind also reported worse psychological well-being. ADVERTISEMENT Therefore, staying focused is essential even when reality feels uncomfortable or painful.

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9 Ways I Manage the Work of Life With Ehlers-Danlos Syndrome

I have come to think of rehabilitation as my job. Maintaining function for me is a full-time effort. From the moment I wake up in the morning until I go to bed at night, every moment of my day is designed around what my body needs.

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Is Your Teen Getting the Right Aid for Their Education?

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Parents have a crucial role in helping teens succeed in their academic careers. They can achieve this by guiding and lending their support and having access to information.

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How To Avoid Getting Distracted While Driving And Why It’s Important

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Distracted driving has become a serious concern in recent years. It’s estimated that 10% of all fatal accidents are caused by distracted drivers. If you have ever been on the phone while trying to drive, then you know how difficult it can be not to get distracted and lose focus on the road ahead of you. That’s why it is important for everyone who drives (or rides in cars) to make sure they understand what is involved with being a safe driver and avoid distractions when behind the wheel or in their seats instead of riding shotgun. This article will cover some tips to keep yourself from getting distracted behind the wheel.

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The Ultimate Guide for Choosing and Wearing Contacts on Your Big Day

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If you plan on wearing contacts on your wedding day, listen up!

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Pop Culture’s Impact in the Middle-East

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Culture is an important aspect in every society and refers to the norms, languages, religions, likes, and dislikes of the people in a specific region. Western culture, which is also referred to as popular culture, has spread all over the world and impacted many societies and cultures such as Arabic culture.

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How Art Helped Me Heal After Lyme Disease

Art is more than meets the eye.

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Stanford Professor Explains 4 Ways Being Cynical Is a Trap

09.02.2022 / 08:33

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studies and statistics have indicated that fewer and fewer Americans trust each other as time goes on. In other words, lots more people are cynical now than they were a couple of decades ago. ADVERTISEMENT For many, cynicism is a protective mechanism.

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Find Life Coach | Meet Erik Ossner: How to Upgrade Your Self Through Healthy Living?

Erik Ossner is one of the coaches that we found this month and we did a little interview with him. He impressed us with his modern approach to wellness coaching. Erik is the founder of Live Breathe Fit where he trains his clients how to reach their body goals, but also, coaches them what kind […]

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Quotes About Helping Others and Getting Nothing in Return

This collection of quotes about helping others will inspire you to lend a helping hand for nothing in return.

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The Infinite Benefits of Including Students With Disabilities

I was in my daughter’s middle school for a meeting with some of her teachers. As I was walking down a hallway with a few of them they stated, “Look, there is Yassy! She is cycling away. We hear she loves to go in that room and ride the bike for the whole gym class. She is in great shape.” I looked in the room and there weren’t many other kids in there. It was new, with a glass wall, so I saw her and took this photo. It is blurry because I was trying to be quick, so as not to distract her.

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Passion Quotes to Find Your Place in Life

If you’re struggling with feeling like your life is mundane and you don’t know your purpose, these passion quotes can help inspire you to live a different life.

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Hug Quotes for Everyone Who Needs a Hug

These hug quotes show just how much you can communicate through hugging.

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Sleep Scientist Explains 4 Ways Deep Sleep Improves Health

09.02.2022 / 02:15

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expert in the field of sleep. Often called “Dr. Snooze,” he founded SleepSpace and worked on better understanding sleep throughout his career.

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The Most Powerful Lessons Thich Nhat Hanh Taught Us

Thich Nhat Hanh was one of the most influential spiritual leaders on the planet. Revered for promoting peace and bringing mindfulness to the west. Even Dr Martin Luther King, Jr.

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The Many Mental Health Benefits of Playing Wordle

An Open Letter to The New York Times:

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7 Ways to Create a Healthier Environment for Your Mental Stability

Picture from Pexels Mental health is a common problem for many individuals, globally. Most people have no idea that they have mental health issues but move on everyday just like a typical day. These issues arise from workplaces, homes, or interactions with people or activities that stress your mind.

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