depression.You don’t need to have a full-on regimented schedule. It can be something as simple as committing to cooking a healthy breakfast, going on a walk after you eat, and then spending an hour doing something devoted to your job hunt.
Keep your routine simple so it will be something you actually stick to.Now isn’t the time to put on a brave face and keep all your stress to yourself.
It’s totally and completely normal to be stressed out, anxious, depressed, or all of the above right now. Opening up about this to your support network — whether it’s your friends, family members, or your online therapist — can really help.Your loved ones are there for you!
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