What My Therapist Could Have Said

Did you know that your mindset is the blueprint for your success in life? Without the right mindset, nothing is possible. But with the right mindset? Everything is possible. Allow these Carol Dweck quotes about her theory on the growth mindset allow you to foster and empower your own.

Get ready to be inspired by a woman that challenged the standard and set new limits with these Bessie Coleman quotes.

One of the last memories I have of my father is him sitting on the edge of my bed, strumming his acoustic guitar and singing “Bridge Over Troubled Water” while I was going to sleep.

My husband took his life after years of carrying the weight of being sexually abused — physically and emotionally — by the people who were supposed to care for him as a child and adolescent.

She’ll be the first to tell you she’s the baddest in the room, and these Nicki Minaj quotes will make you harness your inner badass.

IPSOS Retail Performance. The numbers have steadily increased since 2004, and they’re continuing to ascend. As it grows in popularity, the need for more effective vegan substitutions exists.When folks start this healthier eating style, the first thing they believe is that they will have to become accustomed to bland, tasteless foods.

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Team morale is enhanced by close physical contact. You mostly feel in control of your environment.Unfortunately, that time machine doesn’t exist just yet. However, managers can use the current situation to find new and innovative ways to increase employee engagement and performance through the much-underutilized skill of talent development.In this article, I will discuss five simple talent development hacks for managers to improve employee performance, improve retention rates, and reduce stress. The Association Of Talent Development defines talent development as: “Efforts that foster learning, employee engagement, talent management, and employee development to drive organisational performance, productivity, and results. To some, talent development is an important tool for unleashing human potential. To others, it is a set of practical capabilities for driving organisational results by creating the processes, systems, and frameworks that advance training and development strategies, succession planning, and learning opportunities.” This article focuses on what managers can do to unleash human potential. Most managers are unaware of the power they have to unleash human potential within their employees. It is such an untapped leadership skill. This is in part because talent development traditionally sits within the human resources systems and frameworks.

I’ve had many years of treatment for my mental illness diagnoses. I’ve had individual therapy, group counseling, PHP, IOP and residential treatment. I have spent time on psychiatric units of hospitals and been on a 51/50 hold. After all this treatment, after all that I have done, people can’t believe my struggle or understand where its coming from. The exterior masks the true struggle I feel. I hold multiple graduate degrees, I am a graduate from a top 10 university, I have numerous awards and accolades, I am employed and navigating and managing life. This contradicts with what I feel on the inside as this is all a mask. I put on a shield and elect to show the world a side of me they want to see: successful, put together, accomplished and ambitious.

This article was published in May 2015 and has been updated.

leadership that team members want to work for.Here are some tips on how to inspire your team to do well and achieve better results.Learning how to inspire your team to achieve better results starts with knowing their “why?” Certainly, every leader on this planet is familiar with Simon Sinek’s book, “Start With Why?” so you, too, understand the value of getting clear on what motivates your team.Begin your plan with exploration meetings. Gather the group together and using open-ended questions, brainstorming sessions, or team-building activities, drive an outcome list of motivational and engagement strategies.

appointment with a psychiatrist – and then hoped to god that I did not forget to go.Dr. So and So introduced himself and asked what I was like as a kid. My words meandered all over the place, though I hit what I thought was the important stuff.

FREE WEBINAR REPLAY WITH RYAN WEXELBLATTListen to “The Social Lives of Boys with ADHD”Q: “What kinds of summer camps work best for boys with ADHD?”A: “I do not like seeing kids with ADHD go to one-week camps. If you have social learning challenges — difficulty making friends and connecting with other kids — it takes you a week just to get used to the camp program and routine, and then you are done.

ADHD do. There’s a strong connection, kinship, and mutual respect, so it’s not surprising that my moods follow the seasons. In the summer, I’m full of fire energy — with less patience for my kids, who are home from school.

Dear Todd AKA Shindigz Customer of the Day,CONGRATULATIONS! You are now our new most favorite customer! If we were with you right now, we would definitely give you a high-five. As of this moment, your order is currently cruising along the virtual highway and stopping at the best party supply company in the world!You will receive another awesome and highly entertaining email from us as soon as your items ship…Talk about a hook!Relationship milestones are events or interests in your customers’ lives.

Vaping is a common act today; it has become widespread among many young adults and even teenagers. There sure are enough reports online to confirm it.

Many people actively avoid exercising or working out because it’s uncomfortable or because they don’t like it – but they’re missing out on immense benefits. People who exercise regularly are less stressed, less susceptible to various conditions and illnesses, and much more likely to live a longer and happier life.

The US has plenty of amazing cities, and Nashville is one of them. It feels like a little town with the conveniences of a big city. Plenty of tourists visit Tennessee to find out what the city has to offer. If you are a movie buff, Nashville has excellent drive-in movie theaters for you to explore. 

“Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for all you have.” ~Unknown

I grew up having allergies. I was allergic to many foods and environmental things as a kid, but when I got a bit older, my allergies seemed to go away. About a year ago, I went to an allergist complaining of rashes and stomach problems. I left learning that I was allergic to over 30 types of food and almost 40 types of environmental allergies. I had to cut over 30 types of food out of my diet including dairy, wheat, tomatoes, and eggs.

“Great communication requires listening and digesting before you speak.” —Britini D’Angelo

Manifestation is a buzzword you can’t ignore. From TikTok to Ariana Grande bops, it seems like everyone is talking about manifestation these days.

before you begin your journey. This allows you to stay objective in your assessment of the facts if you are ever faced with the decision to quit or not—versus waiting until you are in the moment when emotion can cloud your judgment. Here are some questions we should ask ourselves to determine if it is time to (strategically) quit something:Ask yourself if you are too close to the situation to be objective.

https://www.choosingtherapy.com/raised-by-narcissists/https://www.forbes.com/sites/kathycaprino/2016/07/09/how-being-raised-by-a-narcissist-damages-your-life-and-self-esteem/

“I can’t have one good day without immediately believing I’ve been faking it forever,” says Aether C.

The Eco-conscious Revolution is upon us. This generation of children is the first to grow up in a world where climate change is not just an idea, but a tangible reality. As young adults, we have seen and felt the effects of human pollution on our natural environment for years. We’ve watched as the ice caps melt, seas rise and forests disappear; witnessed how these changes affect communities from rural Africa to Alaska, California, or Bangladesh. Luckily, we can all do our part to be more environmentally conscious. From changing our daily habits to becoming more active members of the green community, there are simple ways we can each help save the planet today and for future generations. This article will outline six of those simple yet effective changes we can all make to become more eco-conscious in our everyday lives:

Alex Lindley is a freelance writer and editor based in Minneapolis, Minnesota, where he lives with his wife, son, dog and cat. He loves working with words, whether that happens in print journalism, SEO, poetry manuscripts or pretty much anywhere else.

major depressive disorder and generalized anxiety disorder is that it has impacted my ability to focus on others rather than on myself. The more I think of just myself, the worse my depression and anxiety. It seems like a spiral downward.

When you wonder how to get a quick divorce in Nebraska, we understand that the phrase “just don’t quarrel with your spouse” is unlikely to satisfy you. However, there are several fast divorce options in the state. So, let’s take a detailed look at each of the fastest ones.

Richmond, VA, is one of the most populated cities in Virginia, and it has grown to become quite a popular area for marijuana. However, many people don’t know what weed vendors should be doing. Vendors have a lot to work

moms with ADHD, I bump and rattle through life, and my mothering style doesn’t quite qualify as mainstream but I’m no less (or more) a parent.Of course, my kids are routinely late for school. How am I supposed to know where my car keys are every single day?! But I also may deliver them pathologically early — because I get overly anxious about them never being on time. Those patient-as-Job boys also arrive at unanticipated times to unanticipated places.

Not available March 15? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Middle-aged women with ADHD face all of the typical challenges of aging — declining health, family concerns, career stresses, tough decisions about moving or downsizing — plus a wide range of ADHD-related complications.In this webinar, Dr.

Addiction makes people less likely to get the vitamins necessary for everyday life. Even before considering the toll that it can take on a body, addicts are less likely to eat a nutritious diet because they’re spending much of their time, energy, and money on procuring their addictive substance.

• Pre-touch: Your marketing, social media, blog and all set the stage for the customer’s experience and expectations.• First touch: The initial interaction with your product, team or location. “Eighty percent of your client’s permanent impression of you comes from that first touch,” Webb says.• Core experience: “You must be a constant, active observer—always looking for clues where you could potentially miss the mark with your client,” he says, noting that the vast majority of unhappy customer experiences occur during this period, when familiarity can breed laziness, if not contempt.• Report out: Create systems that measure and to them. Share these results in regular reports.• Send-off: Leave them with something unexpected.

in Palm Springs, California, where he was living, working and traveling from a 35-foot motorcoach with his partner, Debbie Biery. We were discussing what it means to build a culture of innovation—where everyone from the interns to the VPs have the courage to challenge the status quo and ask “why?” Why is it done this way? What if we tried it that way?His goal was to instill the counter-culture concept of, “If it’s not broken, break it.” I went on to write an article about SUCCESS’ new CEO and all the ways he planned to take the brand to the next level. But the phrase and the idea stuck with me.

Are you currently dealing with postpartum depression? Below are postpartum depression quotes to help you overcome this illness. 

When it comes to the dissolution of a marriage in Ohio, many couples try to break up amicably. What’s more, by using online divorce services, spouses can save thousands of dollars on paperwork.

Undercover Boss. As the CEO of Herschend Family Entertainment (HFE) at that time, I’d agreed to work at Silver Dollar City, our original theme park in Branson, Missouri. I had no idea that what was about to transpire would change my life and my leadership approach forever.  Before coming to HFE as CEO, I had spent 20 years in the auto industry where I witnessed mostly an autocratic and intimidating form of leadership.

Photos courtesy of Penny Castle, Simon Alexander Ong, Buildabundle, My VIP Threads, Nick Hems, and Liberty Pearl Photography Tayla Blaire is a South African freelance journalist and copy/content writer for lifestyle brands. She has written for both print and digital publications such as Refinery 29, Insider, Huffpost, Stylist, Glamour, Buzzfeed, EQ and more.  As of 2022, writing remains her side hustle while she works full time as a high school English teacher.

Southern New Hampshire University, you must consider your health physically, mentally, and spiritually, as you must reset.According to the article, when you take time for yourself, it improves your anxiety and depression, reduces anger, enhances your energy, and you’ll be much happier.You know that calming your mind is something you must do, but you’re unsure where to start. Here’s a list of the best ways to bust through stress, calm yourself, and rejuvenate your mind. ADVERTISEMENT Few things in this life feel as great as a massage.

If you’ve ever seen the movie “One Flew Over the Cuckoo’s Nest,” it is a terrible depiction of what inpatient hospitalizations look like today with the Nurse Ratched character or the lobotomies performed on patients. Unfortunately, those were the circumstances back in the day, but it doesn’t help to watch a movie that depicts the patients as “loony bins.” I can attest from my experiences, it doesn’t look like that today, nor are we “loony bins.”

As a young entrepreneur, you’re always looking for new ways to make income through side hustles or a consistent business. With more people doing their business over the internet there are dozens of ways to start making an income online.There are a lot of different ways to make money online but I’ll go over a few that I think have a high earning potential as well as being very passive.

On December 28, 2021, the bell tolled for John Madden. A lot of bells, actually, and he earned them. He was great at what he did, and he did a lot of it.

Are you about to start a business in California? Then you need to make sure that you have done your research when it comes to starting your company in the state.

I’m sure, by now, most of you have heard of ACEs, otherwise known as adverse childhood experiences. The term was first coined by the Kaiser Permanente health care organization in Southern California and referred to any incidents in childhood that may result in trauma or any other type of difficulty. To us, with our 2022 sensibilities, this seems obvious. But into the mid-1980s, the connection between emotional experiences and health was seen as unscientific. It was downright pseudoscience. This means there were so many generations before our own that believed their emotional experiences had no impact on their health. That makes all the holiday arguments make a little more sense, right? However, now we have an almost universal understanding that our experiences can shape our emotions which can create real change in our biology. And that experiencing adversity at any point in life, particularly in childhood, can impact health outcomes long-term. 

https://www.healthline.com/health/mental-health/am-i-dating-a-narcissisthttps://www.helpguide.org/articles/mental-disorders/narcissistic-personality-disorder.htm

less overwhelming (because taking care of your body should be easier and feel more natural than asking for a raise or cultivating a killer wardrobe). As the resident wellness editor, I’m on a mission to bring you only the top experts (who know their stuff) and advice that will actually help improve your well-being instead of causing you stress, anxiety, or guilt. While you might know that eating veggies and moving the body are crucial daily habits, so is tending to your sexual health—and most of us aren’t paying enough attention to it.

ADDitude readers shared their answers to the question, “What is your most satisfying or unbreakable daily routine?” Subscribing to a meal kit service, setting eight alarms, or practicing yoga every morning are just several of the daily routine examples cited by adults with ADHD — share yours in the Comments section below.I’m slow to wake, so my morning routine is designed to get me fully alert. I take my meds and, as I sip my coffee, I do a mental ‘check-in’ on every part of my body.