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What It's Like to Be Trapped in Your Own Head

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themighty.com

I come from a rough childhood. The kind of childhood where trauma occurred everyday, and survival was the priority. Most days would be spent predicting the actions of my abuser, planning my own actions around those predictions, and thinking of all the possible reactions that could occur for every single thing I did or said.

This was all to ensure my own survival and safety, to find the path with the least amount of emotional and physical pain. For years and years, my life was centered around this until I was able to get out and became an adult.

It is common for people to have depression, anxiety, PTSD, and more if they have experienced trauma. However, there is something else that can occur that I don’t see recognition for, that has been a

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