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What Is Reflective Practice (And How To Get Started)

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“Reflection is an important human activity in which people recapture their experience, think about it, mull it over and evaluate it.

It is this working with experience that is important in learning.”—David Boud There are many terms for the practice, all of which are derived from the writings of early philosophers, among the likes of the Chinese philosopher Confucius and Greek philosopher Socrates.You see, early philosophers discovered their ability to become self-aware of the mind’s thinking processes, and thanks to them, you too are going to discover your own hidden abilities.

Now, this self-awareness—or metacognition—is the primary tool of emotional intelligence you’re going to need to build to engage in proper reflection.

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