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What Is Intrinsic Motivation? 10 Examples & Factors Explained

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download our three Goal Achievement Exercises for free. These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change.Motivation is the force behind human performance.

It can arise from physiological or psychological needs, thoughts, or emotions (Baumeister, 2016). Our physiological needs help us preserve optimal physical functioning, while psychological needs typically help us thrive.The source of motivation can come from within ourselves (i.e., intrinsic) or be external to us (i.e., extrinsic).The American Psychological Association defines intrinsic motivation as “an incentive to engage in a specific activity that derives from pleasure in the activity.

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