Excerpted from “The Little Book of CBD for Self-Care” by Sophie Saint Thomas.
Copyright © 2020 by Simon & Schuster, Inc. Used by permission of the publisher. All rights reserved. Intake Methods and Dosing How should you consume your CBD?
There are a few options with various onset times, benefits, and uses. Try one or all of these CBD intake methods. Remember, CBD is safe and nonpsychoactive, so it’s okay to explore to find the right dose for you.
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