My therapist told me about a Intensive Outpatient Program (IOP), where, for at least a month, I would have to go to more intense therapy sessions online that consisted not only of talk therapy.Right when I started IOP, the world was entering into a period of utter chaos.
People were stocking up on toilet paper like nobody’s business and glued to the news talking about the latest surge of COVID cases in the U.S.
I couldn’t have chosen a better time to start intensive therapy. But due to quarantine restrictions, the program I decided to do made everything virtual.
Read more on theeverygirl.com