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What I Hope to Remember the Next Time I Slip Into Depression

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themighty.com

The darkness seems to be lifting after what feels like ages, but has been about a month. It is already too late to write about it, as it slips out just as easily and swiftly as it swept in.

But I must pen down some thoughts so I can share them with my therapist so she gets a peek into the darkness and can help me tread the alleys carefully out to the light the next time.

It starts out wickedly. Just feeling less sleepy or more sleepy. A few aches sometimes. A little irritability. What comes to mind is an impatient buffalo or elephant stamping its foot to flick away an annoying fly.

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