With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

In this spirit, we asked our community for the best insights and tips they’ve developed for managing their conditions. As always, they responded with their unique health stories and we are happy to pass along their well-tested resources to you. Today, we meet Mighty member Jo.

She is 27 years old and lives with borderline personality disorder. Jo, what helps you? THE MIGHTY: What helps you most when your condition affects your physical health? JO: If I find myself becoming sluggish and feeling unproductive, I find drinking a couple more glasses of water a day is a great start.

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How Emotional Intelligence Can Improve Your Work Life

Self-awareness: Knowing your own emotions, thoughts, and actions and how they align (or don’t) with your morals and inner world. Being able to name your feelings and emotional triggers and also understand how someone else might perceive your reactions can help you understand the perceptions of your coworkers and manager.Self-regulation: Emotional regulation allows you to see and acknowledge your own emotions in a socially acceptable way, which means that even when you’re having a bad day, you don’t lose control.

people personality emotions

What Helps Me Most in Life With Chronic Pain

I have had chronic pain for 15 years. I was 13 when it started. In particular the past five, almost six years now I’ve had level 10 pain this whole time. I have full body pain and it never quits. I’ve bed bound for 10 years.

people life feelings

What Helps Bethie, 55, With Post-traumatic Stress Disorder

With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

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Here's Why You Should Really Care About The Current Kimye Drama

Ye (formerly known as Kanye West) has been public with certain aspects of his mental health journey. He’s confirmed to have bipolar disorder, and has been in and out of psychiatric hospitals throughout the years. As I’m not in his personal life, I can’t say what is or isn’t, nor can I diagnose him, and that’s not the purpose of this story. Now that that’s out the way, I understand the ment

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In a Sales Slump? How to Be Unstoppable Again

This article was published in April 2015 and has been updated. Photo by /Twenty20.SUCCESS is your guide for personal and professional development through inspiration, motivation and training.

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Twice the Stigma: How I'm Coping With the Stigma of My Mental and Chronic Illnesses

I’m used to living with mental illness, as I first started experiencing depression at 12 years old. As I’ve grown older, I’ve learned to live with my multiple mental illnesses (anxiety disorders, borderline personality disorder, unspecified bipolar disorder, an eating disorder, and depression). I’ve battled my mind for years but was thankful to not be physically ill.

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What We Decide About People Based On First Appearances

Are you still searching for your purpose in life? You won’t believe what the science of Numerology can reveal about you!That’s right, the numerology of your birth date and your life, regardless of what month you were born, can reveal surprising information about your personality.Unlock the messages hidden in your Personality Code now with your free personalized video report!Click HERE to learn what Numerology says about your life using only your Name and Birth Date. https://www.psychologytoday.com/us/blog/trust-games/202201/what-we-decide-about-people-based-their-appearance?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPosthttps://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3130383/https://www.healthline.com/health/first-impressions#accuracy

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Introducing the SUCCESS 125

SUCCESS has been the leading voice for people who take full ownership of their personal and professional growth. And for the sixth time, we have done the research to find the 25 most influential leaders in this space: the coaches, speakers, authors, mentors and thought leaders to know in 2022.

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positivepsychology.com

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How to Write a Case Conceptualization: 10 Examples and Templates

download our three Positive CBT Exercises for free. These science-based exercises will provide you with detailed insight into positive Cognitive-Behavioral Therapy (CBT) and give you the tools to apply it in your therapy or coaching.In psychology and related fields, a case conceptualization summarizes the key facts and findings from an evaluation to provide guidance for recommendations.This is typically the evaluation of an individual, although you can extend the concept of case conceptualization to summarizing findings about a group or organization.Based on the case conceptualization, recommendations can be made to improve a client’s self-care, mental status, job performance, etc. Note: As with mental status examinations, observations in this context concerning weaknesses are not value judgments, about whether the client is a good person, etc.

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What My Therapist Could Have Said

In seventh grade, I realized that I had a crush on my best friend. With horror, I decided I must be a lesbian—13 years old and living in a sheltered suburb outside Philadelphia, I thought this was the end of my life. I had never seen or known of any real-life lesbians. The future I assumed that I would have went *poof*, and I could no longer imagine living through it. Who was I to pave the way as the first lesbian ever? A year or so later, I had the stunning realization that I had a new crush on a boy in my class. Thank god, I thought, I must be straight. Life as I know it can go on.

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What Helps Alexandria, 38, With Fibromyalgia

With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

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8 Easy Hacks To Become “That Girl” in 2022

If you’ve scrolled through TikTok or opened the Instagram app, you’ve probably heard about “that girl” by now. I’m sure you’ve seen 30-second reels of “that girl” waking up early, making her bed, and drinking a green juice, all before strapping on ankle weights to take a Hot Girl Walk. But “that girl” is not necessarily a person (or a list of wellness trends)—it’s more like a feeling: She puts herself first and is relentlessly focused on self-improvement and being her best self.

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powerofpositivity.com

13.02.2022 / 14:19

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15 Things That Perfectly Explain Why Introverts Crave Solitude

Business Insider, Adam Grant is a psychologist who studies introverts and extroverts at length. In his research, he found that the introvert makes a much better leader than the extroverted personality. ADVERTISEMENT The introverted person knows how to balance being social and alone.

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curiousmindmagazine.com

12.02.2022 / 16:57

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8 Symptoms associated with having an Eating Disorder

Nearly one-third of people with an eating disorder will never seek treatment. This is often because they do not recognize that they have a problem. It is important to be aware of the signs and symptoms of eating disorders so that you can get help if you or someone you know is suffering. There are some red flags that should signal to you that you

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12.02.2022 / 16:57

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How Can Tech Innovations Make Your Life Simpler If You Are Into the World of Investments?

Investing is the best way to make your money grow and make planning for retirement much more attainable. These days, more people are entering the world of investing, making tech even more prevalent. Furthermore, these investors are also looking for new ways to grow their portfolios more efficiently. Luckily, technology is beginning to make life easier for those who want to invest more effectively. The post will explain how certain technological innovations will make investing a much simpler process.

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powerofpositivity.com

12.02.2022 / 14:07

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15 Signs of a Cruel Person Who Likes to Belittle Others (Avoid Them!)

toxic atmosphere for everyone.Light-hearted teasing is natural in close relationships, both personal and professional. In an article published in Psychology Today, Dr. Angela Grippo explains the difference between good and bad teasing.

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What Helps Christina, 31, With Multiple Sclerosis

With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

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powerofpositivity.com

11.02.2022 / 20:03

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15 Behaviors a Cruel Person Displays Before Revealing Their Intentions

hiding their intentions until they’re ready for you to see their harmful ways. However, even if they try to hide it, there will be signs of who they are.If you know what to look for, you’ll see subtle signs of their true intentions right from the start. Pay attention to how people make you feel daily, and if there’s any fleeting sense that something is off, don’t ignore it.

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A ‘Study Buddy’ Keeps College Students with ADHD Focused and Accountable

Q: “My son is struggling to stay on top of his work at college — especially longer-term assignments, like term papers, that need to be tackled in chunks and started well before the due date. How can he get better at this?”A: Your son needs a ‘study buddy.’ This is a person who meets him in the library for work and study sessions. A human is more compelling than any calendar app, and the library is less distracting than the dorm.

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Are We Ready to Talk About How Workplace Attendance Policies Are Ableist?

I have attention-deficit/hyperactivity disorder (ADHD). I am also late to basically everything. When you have ADHD, time management can be a challenge, and that can make working in institutions with strict attendance policies really hard.

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powerofpositivity.com

11.02.2022 / 02:07

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Neurology Explains How Cognitive Flexibility Might Be as Important as IQ

human intelligence.Cognitive flexibility measures how well people adapt to their environment and respond to it. It occurs either when you think about multiple things at once or when you modify your thoughts in response to changes in demands. In a nutshell, it’s all about flexible thinking.

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powerofpositivity.com

10.02.2022 / 20:13

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7 Ways That Healthy Attachment Helps Form Long-lasting Love

toxic attachment patterns, your love life will always be lacking. You risk seeing yourself in a bad light, which in turn makes you have low self-worth. Because of this, you might cling to any person that shows you even the tiniest drop of attention.

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14 Bad Things That Happen When You Are Too Nice

Have you ever heard the saying, ‘too much of a good thing is a bad thing?’ Well, unfortunately, the same applies for when you are too nice.It’s a nice gesture and thought to want to be nice to others. And of course, anyone who is super nice has the best intentions. It shows that they want to be good to people.

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Managing the Risks of Taking Lithium For Bipolar Disorder While I'm Pregnant

The ultrasound tech said the doctor would explain afterward. The tech would take pictures of the baby, while the doctor reviewed the images in a different room. I watched the tech’s expression while I leaned back on the stiff hospital chair, jelly sliding on my round stomach. She clicked in silence, images froze on the screen. Clouds, a dark blob. The baby’s heart, she said. She only looked calm, and I tried to relax, reminded myself again of the odds that the doctors told us, that everything was fine.

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How Following Someone Else’s Path Can Lead to Depression

“Your anger? It’s telling you where you feel powerless. Your anxiety? It’s telling you that something in your life is off balance. Your fear? It’s telling you what you care about. Your apathy? It’s telling you where you’re overextended and burnt out. Your feelings aren’t random, they are messengers. And if you want to get anywhere, you need to be able to let them speak to you and tell you what you really need.” ~Brianna Wiest

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curiousmindmagazine.com

10.02.2022 / 16:05

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What to Consider When Starting Your Californian Business

Are you about to start a business in California? Then you need to make sure that you have done your research when it comes to starting your company in the state.

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What a 'Typical' Morning Is Like With Bipolar Disorder

I woke up this morning only to wish that I didn’t. Every day, when I first open my eyes, I forget. I forget the pain. I forget the monotony. I forget the amount of effort it takes for me to function. I forget I’m chronically ill. In those first few seconds of the day, I feel light. I feel whole. I feel free. And then, all at once, the heaviness pushes down on my chest. Nothingness becomes everything. Now, I lie in bed dreading the day. I lie there debilitated by anxiety, depression, and discomfort. The thought of rising even to get dressed is too intimidating. Only five minutes have passed and every ounce of energy I have is already depleting.

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3 Ways I’m Practicing Self-Love This Valentine’s Day

Valentine’s Day is a timely opportunity to practice gratitude, contemplate our most important relationships with others, and spend quality time with those we love. The holiday is also a chance to reflect upon our relationships with ourselves, review our current self-love practices, and celebrate our progress.

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10 Optical Illusions That Will Reveal Your Personality Type

If you saw the pillars, you are someone who likes to play it safe. You don’t care too much for risk, and you enjoy staying in your comfort zone. While this can be comforting at times, it can also leave you feeling stagnant.If you saw people, you are an out-of-the-box thinker.

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85 Powerful Bob Proctor Quotes On Becoming Successful

Check out these inspirational Bob Proctor quotes on hard work and becoming successful!1. “See yourself living in abundance and you will attract it. It works every time with every person.” – Bob Proctor2. “Don’t expect a great day; create one.” – Bob Proctor3. “Be brave enough to start a conversation that matters.” – Bob Proctor4. “The ability to Self-Motivate is a cornerstone of true wealth.” – Bob Proctor5. “People with the best intentions will often give you advice on why you shouldn’t take a risk because of what could happen. While some of what they say may be true, you should never allow them to get their negative anchors into your mind because, like them, you too will begin to sink.

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13 Ways Writing Is Easier Than My Autoimmune Disease

1. It’s an invitation.

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powerofpositivity.com

09.02.2022 / 20:47

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3 Types of Non-Verbal Communication, According to Science

body language, most people mean facial expressions, gestures, posture, and other signals, like shrugging. It can also be about movement or how much space you put between you and the listener. The more relaxed a person seems, the more likely they are to be genuine and open.

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How Art Helped Me Heal After Lyme Disease

Art is more than meets the eye.

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Quotes About Helping Others and Getting Nothing in Return

This collection of quotes about helping others will inspire you to lend a helping hand for nothing in return.

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5 Important Life Skills I Learned in Grief After My Husband Died

“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure of the way through. Healing happens by feeling.” ~Dr. Rebecca Ray

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What You See First In This Image Reveals Hidden Aspects of Your Personality

Those who notice the armored knight are deeply guarded individuals. Beneath the surface, they want to openly love and experience life, just like everyone else. But, because of situations and traumas beyond their control, they have put up a barrier between them and the rest of the world.

personality life mindfulness

I Don't Have Sex and I'm OK With That — Even If Society Isn't

I haven’t had sex in over a decade, and I’m OK with that. But I was embarrassed to admit it for a long time. On the rare occasion I have disclosed the status of my sex life, I have been met with a variety of reactions, from shock to pity to embarrassed silence. Sometimes, I’ve received tidbits of advice on how to spice things up in the bedroom, or suggestions for overcoming the challenges I face. But the one thing I’ve rarely experienced is simple acknowledgement and understanding that sex just isn’t a priority for me anymore.

personality life Sex

Startup vs. small business

Startup vs. small business So what’s so special about a startup vs. small business?Once technology entered the picture, began to diverge.

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What is Narcissistic Gaslighting?

not, and list some signs that someone might be gaslighting you. Beyond that, we’ll also help you identify when a gaslighting situation or toxic relationship requires professional help.It’s important to remember that not all people with narcissistic personality disorder are gaslighters, just like not everyone who gaslights has NPD.

people liking personality

I Chose Donor Insemination to Have a Baby

I wanted a baby. I had just ended a long-term relationship and was not ready to hop into another one. I did, however, want to become a mother (I do have two stepdaughters that I love very much). I wanted a baby. For a moment I investigated adoption, but was dissuaded by a mother figure to me (she had had a negative experience with some foster children she had).

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powerofpositivity.com

07.02.2022 / 20:15

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Harvard Discovers New Hormone That Helps Regulate Metabolic Health

fabkin that enhances metabolic health. This hormone may contribute to both type 1 and type 2 diabetes, according to research led by the Sabri Ülker Center for Metabolic Research at Harvard T.H. Chan School of Public Health.The study found that mice and human patients with either type 1 or 2 diabetes had abnormally high blood levels of fabkin.

Gökhan S.Hotamisligil communication Discover Target

“What Is Your Most Reliable, Helpful Daily Routine?”

ADDitude readers shared their answers to the question, “What is your most satisfying or unbreakable daily routine?” Subscribing to a meal kit service, setting eight alarms, or practicing yoga every morning are just several of the daily routine examples cited by adults with ADHD — share yours in the Comments section below.I’m slow to wake, so my morning routine is designed to get me fully alert. I take my meds and, as I sip my coffee, I do a mental ‘check-in’ on every part of my body.

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What is Auditory Processing Disorder? Symptoms, Comorbidities, and Exercises

1Normal auditory processing occurs when the brain receives auditory input and processes the information into something meaningful at an acceptable speed. Auditory processing disorder may cause deficits at any point in this process.

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Seasonal Affective Disorder: Symptoms, Causes, & Treatments