Why is peeling an apple so darn easy, but when it comes to my life, peeling away at the outer layer of skin and exposing my deep inner emotions… well that is hard.
Can I tell you a secret? For a really long time it was almost impossible for me to do this. The thought of sharing the depths of my thoughts and soul caused great anxiety and fear.
But then, with the help of a wonderful therapist in my early 20s, I realized how I was living was unhealthy. I was 20 years old with ulcers, gallstones and a myriad of other gastrointestinal issues, and it was all due to stress and holding in every possible emotion I was feeling.
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