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What Epilepsy Taught Me About Coping With the COVID-19 Pandemic

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Hands down, my least favorite feeling is uncertainty. It is awful: having the rug of normalcy yanked out from beneath your feet, feeling like you are no longer in control of your own life, wondering how you’ll ever be able to do… well, anything.

Ever again. Especially when there’s no end in sight. Right now, we’ve all been thrust into a period of uncertainty, and it’s scary.

Uncertainty has the power to hijack your brain and launch your thoughts into a zillion imaginary tragedies that play out in a constant loop in your mind.

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