What Doctors Don't Tell You About Mental Illness

discussing the differences between stress and anxiety, it will help understand the stress response. When you experience stress, your body begins a process to help you overcome it, and it can directly affect your anxiety levels. ADVERTISEMENT When you experience stress, your body gives a quick surge of energy.

Spoon theory. Spoonie. If you or a loved one has recently been diagnosed with a chronic illness, you may hear these terms and be confused. What is a spoonie? What do spoons have to do with chronic illness? Here’s everything you need to know about spoon theory and why some people with chronic illnesses, mental illnesses, and disabilities call themselves “spoonies.”

What I learned in teaching police, judges, and attorneys over the years suggested a wisecrack- the criminal justice system must have been designed by someone who wanted to make it impossible to spot lies from demeanor.  The guilty suspect is given many chances to prepare and rehearse their replies before their truthfulness is evaluated by jury or judge, thus increasing their confidence and decreasing their fear of being detected. Score one against the judge and jury. The direct examination and cross examination take place months, if not years, after the incident, thereby blunting emotions associated with the criminal event.

My article for The Sun:The price of gas is through the roof thanks to Vladimir Putin, who has Europe’s energy market by the throat. Britain is on track to spend a staggering £2BILLION on imported liquefied natural gas from Russia this year as war rages in Ukraine.Household bills will skyrocket even more than they already were — and could hit £3,000 a year. This is what happens when you rely on imported foreign energy.

My article for The Sun:When Lorraine Allanson spoke up in favour of drilling for shale gas in her part of North Yorkshire, activists cut off her internet, called her a “whore” and linked her to a fake crime number. “Shouting, abuse, public defecation, intimidation, hijacking lorries to stop deliveries, blocking the village street, this was the locals’ daily experience,” she wrote in her book My Story.The wave of noisy protests against shale gas in Lancashire and Yorkshire in recent years looked like a grassroots movement.

These indie quotes will inspire you to continue on your journey to independent success.

When you think about staying down, or possibly even sinking further, use these rise above quotes to make sure you soar instead.

Managing ADHD at work can be a challenge. Humans were never designed to sit at a desk for 8 hours a day. Yes, you technically get a lunch break — but how many of us feel pressured to work through our lunch? Yet, a large proportion of the population working corporate or desk jobs are expected to sit and work for a full day without losing focus or productivity. Not only is this near impossible for the average person, it’s even harder for people with ADHD.

Eczema at a Glance:

. “The world class knows that college is just the beginning of lifelong learning. That’s why you’ll see the great ones attending seminars, workshops, etc.

With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

Knowing when hard work is paying off can be an arduous process. It is going to require you to ask some hard questions and do a little introspection.

become the master. You have to run the day. What is the key to staying in charge? You must have your written set of goals with you at all times.

.Being successful today means motivating yourself, challenging yourself and being proud of your achievements. But it also means you are —both the quality of life you enjoy outside of the office, and the way it reflects on what you’re able to achieve professionally.The old-fashioned image of the coffee-breathed workaholic has become deeply dated.

climate change caused water temperatures in 70% of rivers to rise beyond safe levels on at least one day. Records showed they surpassed 23C, a dangerously high temperature that can result in stress and abnormal behavior in salmon.Since Atlantic salmon live in cold waters, they can’t survive in summer water temperatures above 33C. While temperatures haven’t exceeded 23C yet, it’s a possibility without direct climate action.Luckily, trees offer a natural way to shield salmon from rising temperatures.

DSM-5. In other words, inattentive type ADHD is the not-so-new name for ADD.Individuals with inattentive type ADHD do not exhibit the stereotypical symptoms of ADHD — namely physical hyperactivity and impulsivity.

revenge bedtime procrastination to get a good night’s sleep? We asked ADDitude readers to share their successful sleep strategies, and we’ve highlighted some of our favorites below.Do you have any brilliant shut-eye solutions? Share your tips in the Comments section below.“I recently started intermittent fasting as a weight management practice. A side effect of no longer eating past 8 p.m.

Nip/Tuck.I was 16 years old and had just a month to choose my A-Levels, similar to American Advanced Placement (AP) courses. I became so fascinated and enamored by the grandeur and drama of the popular medical drama television series that I aspired to become a plastic surgeon. So, it made perfect sense to take A-Levels in chemistry and physics, despite my track record of receiving bad grades in those subjects.Subsequently, I didn’t do as well as I’d hoped.

March 16, 2022More than a quarter of teens who overdosed on medications used to treat anxiety and attention deficit hyperactivity disorder (ADHD) had received a recent medical prescription for benzodiazepines or psychostimulants, according to a new study published in Pediatrics. 1For the study, researchers studied data from the commercial claims database on privately insured youth aged 15 to 24 who overdosed on benzodiazepines or stimulants in emergency rooms between January 1, 2016, and December 31, 2018.

Studies suggest there could be valuable benefits of learning about the phenomenon of the inner child concerning your health and your sense of well-being. What you learned during your childhood could be significantly helpful to you as an adult. Reconnecting to your inner child as an adult may be beneficial to find healing, restore joy in your life, and help you find purpose.

Hemp is a popular cannabis plant that has quickly caught the world’s attention. It can be fully termed the next “billion-dollar” crop since it offers humans several health benefits. The use of hemp plants for wellness can be traced several centuries back. Currently, two products can be made with extracts from the hemp plant – CBD and hemp gummies. But how do CBD gummies vs. hemp gummies compare? Do they have the same benefits since they come from the hemp plant? To effectively understand their differences, here is their review.

busy entrepreneur. That’s why according to Statista, “there were an estimated 120 million podcast listeners in the country in 2021.

Taking a drug test is stressful enough, but the possibility of receiving false-positive results just adds to the anxiety. There are a few things you should do before your drug test to ensure that your system is ready to pass it. Before visiting a drug testing centre, read this article to learn what you should do and what you should avoid.

Learn how to develop the mindset that will let you chase your dreams.

Spring 2017 esperanza magazine again, and, in the Mailbag section, I was struck by the comments having to do with motivation, or, I should say, “lack of motivation. ”Margaret Lanning had written a column called “When I Don’t Want To” in the previous issue (Winter 2017), in which she shared her experiences in dealing with a lack of motivation. I know firsthand how this can be one of the more challenging symptomsof depression and how it lends itself to keeping people STUCK.

Exercising can feel like hard work if you don’t enjoy your activity. That’s why it’s essential to find a sport or activity that you love and can stick with. Sports are a great way to improve your fitness while also having fun. If you join a team or league, you can also make new friends and be part of a community. There are many different sports to choose from, so it’s crucial to find one right for you. If you’re not sure where to start, here are some of the top sports activities that will help you stay fit while enjoying your time:

no to a sale, a favor, a date or a job. I’m talking about the rejection that wounds the psyche.I’ve asked audiences in 35 countries this question. The average number I see worldwide? About seven.

This article was published in July 2017 and has been updated. Photo by @JulieK/Twenty20 is an author, speaker and coach who helps people achieve a higher credit score and to understand credit reporting and identity theft.

And if you want even more inspirational quotes to remind you that you got this then check out this post with quotes on knowing your true worth and this one filled with quotes about focusing on yourself for self-empowerment.“Listen to me, you’ve got this. Seriously, you’ve got this.”Scott Stabile“You got this, just take it one small step at the time and focus only on that small step until it is done.”Unknown“The great secret of getting what you want from life is to know what you want and believe you can have it.”Norman Vincent Peale“Courage is resistance to fear, mastery of fear, not absence of fear.”Mark Twain“Do one thing every day that scares you.”Eleanor Roosevelt“Everything you want is out there waiting for you to ask. Everything you want also wants you.

“Be kind to past versions of yourself that didn’t know the things you know now.” ~Unknown

According to studies, the number one cause of death for motorcycle riders is not the actual act of riding but instead accidents that occur while riding. In fact, more than 80% of all motorcycle fatalities result from a crash or collision. This means that if you’re a new motorcycle rider, it’s essential to take steps to increase your safety while riding.

Since it is a chronic disease, diabetes demands round-the-clock care. It would be best if you put in the effort to manage the condition and avoid complications. Regulating your blood sugar levels reduces the risk of eye problems, nerve damage, and other complications. 

Sexual predators are left to victimize without any interventions to stop them before they abuse the first victim. We seem to have no prevention strategies to child sexual abuse that include dealing with the offender before they have the wherewithal to strike. We are putting the entire burden on children to prevent, or after the fact to tell, so that the perpetrator can be caught and stopped. This is untenable and is not working for children or society.

albinism, which affects about 1 in 18-20,000 people in the US. Globally, genetics experts believe that albinism occurs in nearly 1 in 3,000 people. ADVERTISEMENT Researchers found that melanin levels in the iris cause variation from brown to green eyes.

“The master leads by weakening their ambition and toughening their resolve.” ~Tao Te Ching

A post shared by Christina Cox (@ansr4ministries)Many people used their own boats or jet skis to rescue others from rising floodwaters and sea levels. Houston, shown in the first photo, was hit particularly hard, with some places reporting 50+ inches of rain in a matter of days. Thousands of homes and cars were destroyed in the extreme weather, but many selfless citizens risked their lives to save others.

you broke up with someone or the other person ended the relationship. Your life changes either way, and there will likely be some pain, regret, or rumination during your journey. However, the sooner you find closure, the sooner you can find happiness again.Quotes are a powerful method for overcoming the experience and helping you move forward.

Like many fellow “Zebras” or Ehlers-Danlos syndrome (EDS) patients, my diagnostic odyssey took around 15 years — from initial physical symptom onset to a formal diagnosis at age 35 last February. In those 15 years, I was repeatedly disbelieved, discredited, belittled, patronized, and gaslighted by the medical professionals who were supposed to be caring for me and helping me. Instead of helping me, they subjected me to unforgivable levels of iatrogenic harm — harm caused by the medical profession. Their lack of clinical knowledge, inability to manage complex patients, and downright ignorance delayed my diagnosis for years on end. By blaming my “mental health” for everything I experienced, they absolved themselves of any responsibility for finding out what was happening with my body.  For years, doctors didn’t believe that anything was actually physically “wrong” with me, and they repeatedly told me, “It’s all in your head.” My doctors told me that what I perceived were “physical” problems were categorically attributed to “psychological causes” as aftereffects of severe childhood abuse and trauma.

For the past while, it has felt a little bit like the world is somehow sliding back into a less tolerant age, even while marginalized people such as the LGBTQIA+ community are publicly accepted more than ever. And perhaps that’s the curse of living in a social media echo chamber, where confirmation bias is king. I certainly know that I surround myself with queer people and fellow allies because I believe in the diversity of gender and sexuality, and quickly prune any such people I find morally repugnant.

https://www.lovepanky.com/women/how-to-tips-and-guide-for-women/clues-to-know-if-a-guy-likes-youhttps://www.psychologytoday.com/us/blog/let-their-words-do-the-talking/201607/5-nonverbal-clues-someone-is-interested-in-youhttps://www.scienceofpeople.com/someone-likes-you/

I have shared about the importance of validating someone’s story when it comes to abuse or mental health, but I saw something later that made me want to write more about the little ways we invalidate someone’s experience. It all started with this story, where Heidi shares what is probably not an uncommon scenario:

For the chronic illness patient, seeing doctors is like dating. With each new doctor we see, we wonder if they could be “the one” – the one who makes us feel seen and understood, the one who knows our mysteries and has the key to unlock the door that stands between us and a “normal” life. We dare to hope that they are the knight in shining armor who appears suddenly, sweeps us off our feet and rides away with us into the sunset of good health.

“When it comes to the future, I mean it’s good to be hopeful, but you don’t even need to be hopeful. You just need to be curious and let that curiosity drive you into wanting to see what happens next.”

Spring is the season for new beginnings, a time to renew and recharge.  But more importantly just as we do a regular ‘spring clean’ of our home to declutter our personal space we should also be focused on a ‘spring cleanup for our mind’ as well.   After all, it is your mental thoughts that create your life’s destinyDeclutter your mind, what a fabulous idea!  Begin to rid yourself of any negative thoughts and behaviours you have harbored from the past in order to live a fulfilling life now.   Let’s use a seed we plant in the earth as an analogy.  With enough nurturing and care that seed will bloom into a beautiful plant or flower.   However, at the same time if you are not taking care of it weeds will begin to grow and the plant will die off and wither away from a lack of attention. What I do know for a fact is ‘thoughts are things’.    When you plant positive thoughts into your magnificent mind you will create positive outcomes.   Similar to a seed planted in the earth that has a set pattern destined by nature to grow into fruition we also have the ability to materialize into any self image we want thru concentrated effort.   So, like the seed, if your thought is ‘planted’, ‘nurtured’ and cared for those focused thoughts will manifest into physical reality.   Just like the miracle of tulip bulbs that quietly grow beneath the earth surface popping up thru the cold wintry ground they manifest into a beautiful flower.  Well, we can do the very same thing with a proper mindset! You have the ability to pull ‘negative weeds’ from your mind.

Eating disorders continued for more than 10 years. Drugs, alcohol problems and self harm followed. I was trapped in a vortex of pain without being able to feel or understand what was going on.

When I was a kid, I developed my own ways to cope with the health difficulties I was facing without knowing that’s what I was doing. These coping mechanisms were often seen by adults as funny quirks and silliness, but they were never really challenged or discouraged until I got older. For example, to cope with physical symptoms, I’d hang upside down, sit and lay down in strange positions, and insist on sitting when expected to stand for too long. And to cope with mental/emotional symptoms, I’d find isolated places to hide both indoors and outdoors, go for long walks, and always kept a notebook on me for doodling and writing. If I was unable to practice my coping mechanisms when I needed them, it would cause me a lot of distress and sometimes cause me to be noticeably ill.

We all have dreams (or at least we ought to). We all get great satisfaction out of experiencing them, except for the odd nightmare. We have all danced around illogical, otherworldly scenes within their realms before. However, have you ever taken the time to really explore the meaning behind the nonsensical visuals and encounters you […]

The grief of chronic illness extends beyond grief over the loss of our health. We mourn the loss of our place in the world.