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What a ‘Typical’ Day Is Like With Generalized Anxiety Disorder

liking feelings mindfulness
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themighty.com
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You feel your bones crushing. You feel like the ceiling is falling in on you. The symbols and words and advertisements displayed all over the walls of your bus on the morning commute, jumble up and look semi-blurry.

When you step off and start to walk toward your next destination — that’s when the tunnel vision kicks in. You walk in a straight line because that’s all your eyes can see.

Sometimes, it’s so bad you feel like your peripheral vision is escaping you, as if you’ll hit a tree branch or another person, even though they are nowhere in sight.

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