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We Are All Grieving Right Now. Here, How to Feel Whole Amid Uncertainty

feelings fears mindfulness abuse
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yogajournal.com
yogajournal.comyogajournal.com:

Paul MillerMy heart is racing, and I feel that empty longing sensation in my stomach like something was taken from me. It must be 3 a.m.

again. Did I say or post something too personal yesterday? Was I too much? Was I hiding in my cocoon all day not doing enough for the world?

Was I doing too much activism again? Protesting again. Too much? Not enough?Nauseous and hot. My mind runs through the day and evening before as if someone else is lying in this body right now shaming me for my existence.

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