Warning Signs That You are Not in Control of Your Life

“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.” ~Kristi Ling 

How is it that two parents of children killed in the Newtown, Connecticut, school massacre were able to turn their heartbreak into something positive by founding Sandy Hook Promise, a nonprofit organization dedicated to preventing gun violence? It’s difficult to imagine at a time of tragedy, but life-altering trauma can give way to meaning, spurring people to create enduring, beneficial outcomes for the greater good.This is what psychologists call post-traumatic growth (PTG) — positive psychological changes that occur as part of a healing process. Researchers discovered that people who experience profound difficulties are more likely to experience PTG than they are to face post-traumatic stress disorder (PTSD), which often brings intense anxiety, sleeplessness, depression, or intrusive thoughts.After a traumatic situation, people need time to heal physically, mentally, and emotionally. The process of rebuilding changes how people perceive the world around them.

November 13, 2022Cardiovascular disease is twice as likely to develop in adults with attention deficit hyperactivity disorder (ADHD) than it is in the neurotypical population, according to a large observational study published in the journal World Psychiatry.The research studied the link between 20 different cardiovascular diseases and ADHD when it was separated from other known risk factors such as type 2 diabetes, obesity, smoking, sleep problems, and mental disorders.Researchers at Karolinska Institute and Örebro University in Sweden based their findings on data from a national registry of more than one million Swedish adults without pre-existing cardiovascular diseases born between 1941 and 1983. The registry included about 37,000 people with ADHD.After an average of 11.8 years of follow-up, 38% of individuals with ADHD had at least one diagnosis of cardiovascular disease, compared with 24% of those without ADHD.

November 9, 2022New research has identified 42 genes responsible for dyslexia, a language-based learning disorder, and confirmed its genetic link to attention deficit hyperactivity disorder (ADHD) in what is considered the largest genome-wide association study (GWAS) of dyslexia to date. Scientists from the Max Planck Institute for Psycholinguistics, QIMR Berghofer Medical Research Institute in Australia, the University of Edinburgh, and the U.S.-based consumer genetics company 23andMe, Inc.

As parents, I think all of us set out to leave an impact on our children, to teach them the knowledge to help them move through life, but we often don’t think about the lessons they will teach us. When you start to think about it, you might find that you have learned quite a lot from your child without realizing it.The older my daughter gets, the wiser she has become. To say I am proud is an understatement, and this year, her fourth-grade year, has brought so much change.

“It is inner stillness that will save and transform the world.” ~Eckhart Tolle

The pet food industry is constantly evolving. Gone are the days of feeding your cat leftovers, these days we’ve got Cat Vitamin Down! So what’s the new trend in cat food? Why is eating with insect protein suddenly all the rage? And which cats are these new foods suitable for? We will answer all these […]

Robyn Harris is one of the coaches that we found this month and we did a little interview with her. She impressed us with her professionalism and dedication. Just like any great superhero, the origins of her coaching comes from facing her personal adversities. Through massive time invested in working on herself, facing fears, releasing […]

Robyn Harris is one of the coaches that we found this month and we did a little interview with her. She impressed us with her Meet Life Coach Robyn Harris: Name: Robyn Harris Pillar: Who is this coach for: How they can help: First of all, how are you and your family doing in these […]

I used to think of health as a straight line, and on one end, you were really healthy. On the other end, you were sick, but “sick” meant something like the flu, or a bad cold. However, somewhere between my ulcerative colitis diagnosis and my first flare, I realized that health isn’t a straight line at all. It’s actually a fluid winding road that has sudden blind turns and changes in elevation. Sometimes there’s a fantastic view along the way, and other times the scenery is desolate, dry, and boring.

As parents, we often underestimate how much influence we have over our children. And whether we want to acknowledge it or not- the words we say to our children will one day be their inner voice.If you accept this fact, you can use it to your child’s advantage. How? Well, you can either choose to say words that will belittle them, scare them and make them feel perpetually small- or you can use phrases that empower them to live the best life possible.

Not available November 15? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Peak productivity doesn’t just happen.

Kindness is one thing prized by every society. But that doesn’t mean that it’s easy to be kind. Even the most moral person alive can snap and act disrespectfully from time to time.

Editor’s Note: This essay discusses eating disorders and eating disorder recovery. Please take care of yourself if those topics could be triggering.Disclaimer: I’m writing this story while sipping on a cup of hot chocolate. No, it’s not because I’m throwing all caution to the wind when it comes to nutrition.

Life can be difficult, but when it hurts, you can ask yourself a few questions to stay motivated.

Divorce is a difficult decision to make, and it can have a major impact on your mental health. In fact, research has shown that contemplating divorce can lead to a number of mental health issues, including anxiety and depression. If you’re considering divorce, it’s important to be aware of these potential effects and take steps to protect your mental health.

The battery life of introverts tends to be shorter than that of their extrovert counterpart. So how can introverted people find their inner extrovert power and recharge that battery? The key is finding what works best to boost yourself back to a healthy place, and you will find that quiet time often does the trick. Some individuals find that social events drain their resources quicker than anything. There may be phases in your life where you have recharging issues, which can run you down to the point of getting physically ill.

As parents, a major part of our job is to ensure that we communicate with our children about safety. While it may be an uncomfortable topic- communication about body safety can make a huge difference to your baby’s well-being.It might seem like a tricky subject because there is a fine line between empowering your child and terrifying them. While you don’t want them to be afraid of every person they see, you also don’t want them to be taken advantage of by the wrong person.

Everyone needs a person that encourages and supports them. Having a cheering section for whatever endeavors you try is imperative for success. Your friendship is your soulmate because they’re the first person to congratulate you and recognize your achievements.

*Comments about binge drinking from Dr. Sanam Hafeez of Comprehendthemind.com

Starting a new hobby can often feel daunting and can sometimes be expensive.

Canine Cognitive Dysfunction (CCD), or dog dementia, is a canine memory disorder that causes symptoms similar to Alzheimer’s. As a dog ages, the brain can develop dog dementia. This condition causes changes in their memory, ability to learn, and behavior.

Do you grind your teeth while sleeping? If so, you’re not alone. Millions of people around the world suffer from bruxism, a condition that causes them to grind their teeth at night. While it may seem like a minor problem, bruxism can lead to some serious health complications if left untreated including tooth damage, jaw pain, and headaches. And while there is no one “cure” for bruxism, there are many treatments that can help lessen the symptoms and keep the condition under control.

For the first half of my life I was strictly a “no” person. I was more than happy to tell people where they could go. Go way people, you’re bothering me.

The more books a child has in their home, the smarter they’ll be as an adult, according to research. Reading is great for improving a child’s vocabulary, knowledge, and view of the world. However, a recent study of U.S. kids found that they’re reading for fun less frequently than ever before. As there are so many benefits associated with youngsters reading, it’s time to encourage kids to read more with these techniques.

Social-emotional learning is more than just engaging in play, and it’s more than just making chitchat. It is learning designed to build a wide range of foundational skills — including emotional regulation, decision-making, self-awareness, and problem-solving — that help children make friends and successfully navigate social settings. While some kids develop these skills instinctively, many only master them with direct instruction — and, often, kids with ADHD fall into the latter category.Difficulty with social skills can take many different forms.

Not available November 9? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Self-regulation challenges, heightened moodiness, social anxieties, and increased academic demands can intensify the pressure bearing down on middle and high school students with ADHD.

And if you want even more inspiration to make this a blessed week then check out this post with Wednesday blessings and also this one filled with Thursday blessings.“Good morning, Monday morning blessings to you my friend! May your week be filled with kindness, positive energy and plenty of steps taken towards your goals and dreams.”“Live your life today with hope, joy and laughter to make it a happy and blessed Monday for you and the people around you.”“You are my Monday morning blessing and I am so happy to have you in my life!”“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love…”Marcus Aurelius“A happy Monday naturally leads to a happy week ahead. So focus first on making this a good morning.

U.S. Bureau of Labor Statistics, the average person has almost twelve and a half jobs in a lifetime. These are averages of those who were born after 1964.

Frontiers in Psychology defines procrastination as irrationally delaying tasks regardless of negative consequences. In other words, you know it will cause you trouble, but you put things off anyway.Many people reverse the adage and never do today what they can put off until tomorrow. You might be able to delay some tasks without a problem, but many require your immediate action.

Experts imply that love is essential for happiness and positive well-being and can prevent or ease depression. Quotes with love lessons can help inspire, motivate, and remind you of all it means. Love is all around us, whether you feel it every moment.These love lessons quotes can remind you of the meaning while allowing you to embrace the meaningful relationships in your life.

There’s a significant increase in the demand for health insurance policies, especially post pandemic. Surprisingly, people are preferring health plans with a greater sum insured to ensure optimum security for themselves and their loved ones. Topping the list are 1 crore health insurance plans, promising the widest coverage and benefits. Read on to learn more […]