guest blog Time Management ADHD in a Pandemic

Use Your Time Wisely by ‘Spending’ It with Intent

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time management is in our relationship with time itself. Making smart choices doesn’t mean adding in more activities, but improving the ways we choose to spend the time we have.We can think of time the same way we think of money.

We are constantly advised to invest, to set an emergency fund, to track our expenses, and to spend our money with intention.

So why not invest and bank our time more intentionally as well?You wouldn’t spend the day idly dropping dollar bills around the house, but chances are that you often waste valuable bits of time each day – in the grip of social media or gaming, scrolling though endless streaming content, procrastinating, or mindlessly perusing the fridge for the tenth time.

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