“Twice Exceptional Is a Cruel Double-Edged Sword”

The notion of staying healthy is different for every individual. Everyone understands that you need to exercise and eat right to maintain a healthy body, but people are only just starting to understand that your mental health is equally important. While research into mental illness is still in its early stages, there is evidence to […]

defeated, you likely want to give up. You might feel like you lost something, your energy drains, you’re helpless, and you aren’t eager to do anything productive. While it’s hard to experience defeat, you must pull yourself out of it and keep moving forward.Using quotes about hope can help you overcome feelings of despair and defeat.

Many of us get stuck in the trap that motivation is something we need to have first to start or finish a task. Unfortunately, that’s not always the case.I am sure you’ve been in situations where your mind wanted to accomplish something, but your body said, “Nope, not today.” It’s almost like you are fighting yourself for the very thing you said you wanted to get done.Many of us procrastinate until we don’t want to think about the task anymore or unconsciously find something else to do to keep our minds preoccupied.American essayist Ralph Waldo Emerson is famously quoted as saying, “Do the thing, and you will get the energy to do the thing.” In translation, even if you don’t feel like writing or working out now, once you open your laptop and start typing or tie up your running shoes and walk out the door, the energy you are seeking to get it done will come after you start.Even though this quote was said in the 1800s, science is proving what Emerson noted so many years ago.For so long scientific research associated the dopamine neurotransmitter with pleasure; however, new research confirms that it is also responsible for motivation.Many of us wait until we feel inspired or motivated to start a new task or habit.

slowdown of the AMOC since 1950. This critical system of currents distributes heat and salt throughout the oceans. However, the rapid melting of ice sheets and the continual weakening of the AMOC could destabilize the West African monsoon.This would cause droughts in Africa’s Sahel region and the Amazon.

These quotes about Juneteenth will help you celebrate one of the most remarkable United States’ holidays and learn more about why it is so special of an occasion.

being optimistic, choose the ones that resonate the most with you. Then, put the quotes in areas you’ll see them often so you can read them whenever you need to. ADVERTISEMENT Think of every time in the past you have overcome a negative situation.

Type Four, marches-to-the-beat-of-her-own-drum Rue in Euphoria, for which she nabbed an Emmy Award, might I add. Of course, I’m referring to none other than Zendaya Maree Stoermer Coleman (AKA Zendaya).Courtesy of Vogue, I took a deep-dive into Zendaya’s life: a Disney star turned full-fledged celeb, singer, self-proclaimed workaholic and (Virgo) perfectionist, Auntie Daya to her nieces, painter, homebody, and true-crime podcast junkie (a girl after The Everygirl’s own heart).

Nature Food on August 18, 2021. The study evaluated 5,853 foods, ranking them by their nutritional disease burden and their environmental impact. Researchers developed the Health Nutritional Index to quantify health effects in minutes of life gained or lost.

Submental fat, or double chin, is an excess of fat under the chin. Several factors contribute to the accumulation of submental fat. You may think it’s a sign of weight gain or obesity, but it’s not always the case. Genetics can also play a role. A double chin is more likely to occur if your family has a history of sagging skin and stubborn fat. Dr. Chiam at Ensoul Medical Clinic also shared that a lack of elasticity and muscles in your skin and face can also result from ageing and poor posture.  

“Mae wedi bod yn anodd ymdopi â’m problemau iechyd meddwl wrth dyfu’n oedolyn.”Dechreuodd fy stori iechyd meddwl pan oeddwn i’n 12 oed. Ers hynny, rydw i wedi bod yn delio â bwlimia, anhwylder personoliaeth emosiynol ansefydlog, iselder a gorbryder. Mae ceisio ymdopi â hynny i gyd ar yr un pryd â mynd i’r ysgol, cyrraedd eich arddegau a thyfu'n oedolyn – wedi bod yn daith anodd doeddwn i ddim yn disgwyl mynd arni.