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Try This Classic Hip Opener to Feel Rooted and Connected
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yogajournal.comCobbler's Pose or Bound Angle Pose) is a classic grounding, anchoring pose. This seemingly simple pose offers a myriad of benefits, including: Here, three ways to adapt the pose to your body and needs:Sit with your legs straight out in front of you, raising your pelvis on a blanket if your hips or groins are tight.
Exhale, bend your knees and draw your heels toward your pelvis. Root your sitting bones to the yoga mat or props evenly. Release your knees out to the sides and press the soles of your feet together.Bring your heels as close to your pelvis as you comfortably can.
With the first and second finger and thumb, grasp the big toe of each foot. Always keep the outer edges of your feet firmly on the floor.
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