Geological Survey claims that your body is at least 60 percent water. Water lubricates your body, flushes away toxins, and builds cells in your blood, among its many benefits.Your body creates the sensation of thirst when your fluid levels are low.
An article published by Wonderopolis states that most people could only survive three to five days without water. Just thinking about that statistic can cause thirstiness.Did you know that by the time you feel the urge to guzzle some water, you’re probably already dehydrated?
This condition may be subtle, but it can have serious health consequences. You’re especially vulnerable during hot weather when you sweat a lot, so it’s essential to recognize these signs: ADVERTISEMENT •Extreme thirst•Dry, pale skin•Dry, sticky tongue and mouth•Minimal urine output•Dark, foul-smelling urineIn extreme cases:•Rapid pulse and respiration•Reduced urine output ADVERTISEMENT •Fatigue•Headache•Nausea•FaintingUnless you have medical restrictions to the contrary, feel free to have a glass of water at the first sign of thirst.
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