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Therapists Reveal 10 Positive Affirmations To Uplift Your Spirit

liking feelings positive
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positive qualities, reminding you that you are more than just your setbacks.Using affirmations like “I recognize and appreciate my many good qualities” helps you interact with yourself with personal power.

You’re sending a message to your unconscious mind: you are worthy.Do you have anxiety or depression? Cognitive distortions and overgeneralizations are common in individuals who struggle with the aforementioned disorders.

Research  proves that these problems can further exacerbate themselves, creating a cycle of unhealthy thinking.One widespread way that this manifests is through exaggeration.

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