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The Value of a Mile

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ince January 1 I’ve been walking one mile a day. It’s part of our Transformathon—which ends later this month with an amazing 5K walk that I’ll be live-streaming from two different locations—but it’s also part of my health routine.When Covid hit last year and my travel schedule suddenly opened up, it didn’t take me long to realize that I would have to fill some of those now empty hours with something productive.

Something that would make me better. Something that would help my growth.So I started walking. I could’ve joined a gym, or hired a trainer, but walking is something that everyone can do.

It’s something that doesn’t require fancy equipment. It’s something that you can do without needing a coach to show you how.When it comes to it, a.

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