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The Unpredictable Nature of Having a Disorganized Attachment Style

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Have you ever heard of attachment style? Do you know what your attachment style is? It can be an extremely useful lens through which we interpret our feelings and behaviors in relationship to others.

Mine is “disorganized” and let me tell you, it can get in the way of fomenting strong connections with others, which can really hamper one’s ability to heal from trauma.

Having done some work in this arena and psycho education on attachment theory, I thought it may be helpful information to others to start thinking about their own attachment style and to read about what it looks like in terms of my own lived experience. What is Attachment Theory? Attachment Theory is a psychological and evolutionary framework originally proposed by psychiatrist and psychoanalyst John Bowlby in the mid-20th century.

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