I have been working to combat diet culture in my life. I had no idea how much it was impacting my way of life and that the way that I was treating my body and my mind was so detrimental.
I discovered that my points counting, daily weighing, and body image hating were toxic and not a healthy way to treat myself.
I can actually be free of all this negativity and live a life of self-love. Being thin is not necessary to have happiness, healthiness, and satisfaction in life.
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