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The Song That Helps Me Cope With Borderline Personality Disorder

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I appreciate how music can help me process, grieve, relate and understand my borderline personality disorder (BPD) symptoms.

Music can help me feel I am not alone, even if the intent of the song is not specifically about my “problem.” I think that being able to connect and relate to lyrics, sound and the intensity of a particular song can aid in coping.

It can be part of healing and transformation. I came across a song recently from Frozen 2 called “Show Yourself.” I have not seen the movie, and I likely won’t choose to see it now, as I heard one of the songs recently which led me to reflect on the words, intensity and how it relates to aspects of my experience with BPD.

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