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The Science of Happiness: 9 Feel-Good Tools to Boost Your Mood

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tinybuddha.com

“Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for all you have.” ~Unknown I remember sitting on the New York City subway, tears streaming down my face, armed with valium and lithium along with other antidepressants that my psych had just prescribed.

I was desperate, in that cave I had come to know as depression. Dark, hopeless, fearful depression. The cold metal seat of the subway made me feel raw and exposed.

I couldn’t function. I couldn’t stop crying. I was panicked that I would be like this forever. That was an example of one time in my life.

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