I’m not someone who is typically ungrateful for suggestions on how to help my symptoms of depression and anxiety. For the most part, I’ll take any help I can get.
But honestly, if one more person recommends an adult coloring book as the answer to my problems, I just might scream. When I’m in the depths of a depression-fueled despair, I kinda bristle at the thought that a coloring book will alleviate the deep pain I feel or slow down the racing, intrusive thoughts in my brain.
When quarantine from the coronavirus (COVID-19) pandemic started, it seemed everyone (from my therapist to my mom) thought the perfect plan to fill up the isolated days would be to start a new hobby.
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