post-vacation stress and depression are uncontrollable or to be expected. The good news is that with some healthy coping skills these feelings can be managed and we can get ourselves to a more optimistic viewpoint.
First, it’s important to know what depression or depressive symptoms can look like, so you can better recognize when those coping skills are needed.
Regaining control can be achieved in a variety of different ways, but we have to work hard to center our efforts around our thoughts, feelings, and behaviors rather than other people, places, or things.
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