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The Part of My Mental Health Journey I've Kept Hidden for 30 Years

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themighty.com

May was Mental Health Awareness Month, a nationally recognized time to raise awareness of those living with mental or behavioral health issues and to help reduce the stigma so many of us experience.

So… let’s talk about it. For those of you who know some of my pre-“Just Shake It Off” story, you know I’ve struggled with my own mental health issues.

I’ve fought, and still do fight, my own battle with depression. I first was required to seek the counsel of a mental health professional 30 years ago.

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