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The Namaste Breakup

Jordan life feelings mindfulness divorce
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yogajournal.com
yogajournal.comyogajournal.com:

LACI JORDAN Breakups are never easy, no matter who initiates the split. By nature, decoupling injects fear and doubt into so many parts of our lives.

It can make us question our very identity: How could we have been so wrong about something so important? And because many of the things that seem to matter most in society are at stake—who our friends are, our economic standing, where we live—breaking up muddies our thinking; it can leave us feeling ungrounded, and it can turn our support systems upside down.

Twelve years ago, when my first marriage ended, I suddenly found myself lost in a strange and unfamiliar world. Up to that point, I’d spent most of my adult years as half of a pair, and suddenly I was...alone.

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