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The Moment You Decide To Pursue Your Passion, Doors Will Open

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thoughtcatalog.com

.Meditation is not a new phenomenon, and many studies support its ability to manage stress, reduce negative emotions, boost immunity, become more present, and increase self-awareness. I had already been practicing the ritual every morning with guided recordings, but it wasn’t until my friend suggested practicing in silence that I found the sort of clarity I assumed was only possible after attending one of those week-long vipassana retreats.

Instrumental music can be effective too, as long as there are no external voices interfering with the natural stream of thoughts.

The point of this type of meditation is to remain unguarded without trying to force a particular result. After following all this, I was able to delve much deeper than I ever.

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