This means instead of wallowing when things go bad, we look for the good in them, and the opportunities for growth.We had a discussion in a yoga class about the concept of santosha that I remember well.
We talked at length about the role of acceptance in practicing contentment and finding acceptance even when things are not perfect, and how difficult that can be.For example, I have a disabling back condition and have been in some level of non-stop pain every single day since 1981.
I spent a lot of time railing at the world about how unfair it was that I had this condition, why it happened and how I wished it could be different.
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