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The great outdoors has given me a fresh approach to life

people liking mindfulness
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panic attack, the driver kindly allowed me to sob and eventually catch my breath. His kindness is something I will never forget, along with that feeling of complete panic and fear.I had loved being in the hills and mountains since a child when my dad and I would sit and devour maps.My GP was superb.

He let me cry and talk and cry some more. To this day he supports me 100%. That day he asked questions that I would never have thought of asking and eventually he reached over with yet more tissues and told me that I had work-related-stress, anxiety and depression.

It felt like a huge weight has been lifted. Having an explanation for the way I react, behave and why I had lived my life in fear of judgment was swiftly explained.

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