“The Fidgets That Engage My ADHD Brain”

Are you in the process of starting a new website for your business? If so, you will want to make sure that you focus on SEO from the beginning. This blog post will discuss some essential steps that you need to take to optimize your website for search engines. By following these tips, you can help ensure that your website gets off to a strong start and starts generating traffic and leads. 

social pressures and expectations become heavier and social media often overpowers genuine connections. Thus, ghosting is more frequent than some might think.

In California, buying weed has never been easier. You can swing by your local dispensary, call for delivery, and even order your weed online. Medical and recreational users are welcome to explore the vast inventories of California weed with just the click of a button. You can find flower, extracts, topicals, edibles, and anything else you might need to have a relaxing afternoon with your cannabis of choice. You can buy weed online at the Glass House Farms website if you live in California.

CBD is taking the health and wellness world by storm, boasting a huge range of benefits, and being used as a natural alternative to traditional medicine. The range of products containing CBD has grown rapidly, so you can get your daily dose in a way that is most preferable to you. Organic CBD can be taken orally, added to food or drink, or applied topically to a specific point of pain. If you’re new to the world of CBD, read on to find out more about the best products on the market and how they compare.

really listening to a single Spice Girls song but a colleague mentioned how great they are and now I’m hooked.Of course, identity is more important than ensuring our music taste is on point! It defines so much of who we are and, more importantly, who we think we can be. Our identity guides the choices we make, the people we spend time with, and the future we see for ourselves.Throughout my life, I’ve given myself many identities.

Declan is a participant in Young Faces of Mental Illness, a collaboration with SANE and batyr supporting young adults to share their stories. The project is supported by The Future Generation Global Investment Company. 

you want to be.Outside of family and friends, my support networks have been mainly professional support. I worked very closely with my GP to set up what I have now.

Before I got treatment, my husband did everything for me. He’d help me shower, help me dress because I thought that even if I’d put my clothes on the wrong way somebody would die.I didn’t manage my symptoms well. I let them run free unless someone was watching.

The tipping point for it to all change was shortly after I came out as bisexual. My parents’ reaction was less than positive. My movements were restricted, my friendships heavily monitored.

'Be kind to your mind' is an initiative of SANE supported by Future Generation Global, in partnership with batyr.

A few years ago I attended an OCD support group where people would discuss their symptoms and talk about how they were going. One regular often had trouble explaining himself to the group. He would say ‘you’ll have to excuse me I’m competing with my OCD whilst trying to talk to you’.This perfectly sums up the condition.

I was four years old when I began to show signs of certain disturbances through acting out and self-harm when I was alone. I was under siege by something invisible that I couldn’t explain. I managed to ‘settle’ these behaviours and emotions by hiding in my cupboard or under my bed where no one could see or reach me.Now I wish more than anything that I could go back and hold that girl tight, tell her not to be afraid and to speak up.I was surrounded by a loving family who gave as much as they could, but mental health was never a subject for dinnertime conversations.

Becoming clean and sober has had a lot to do with my mental health recovery too. After I was diagnosed, I was drinking all the time, and took drugs.  My behaviour was not healthy.

My mental illness at times caused much distress. Since my first episode of illness, a gradual process of receiving professional help, reaching out for support around me, improving my own understanding and self-awareness, and developing a tool kit of self care and coping strategies has allowed me to evolve from struggle to recovery and ongoing managementI am able to live, enjoy and adventure in spite of having a complex mental illness.My handle on my condition is strong. I experience warning signs of mania, including restlessness, erratic or racing thoughts, difficulty sleeping and urges to complete unnecessary tasks.

As a SANE Peer Ambassador, I’m so proud to be part of a national network of nearly 100 people who all share a common goal of reducing stigma and discrimination for those living with complex mental health issues.I joined the Peer Ambassador program because I wanted to use my lived experience of obsessive compulsive disorder (OCD) to help others living with complex mental health issues, and the people who support them. Through sharing my journey, I want to break down the stigma and talk about the impact that mental ill health can have on the lives of Australians. OCD is not a personality trait or simply another way of saying that you’re extremely tidy or clean, but a serious mental illness that up until recently silenced me in everyday life.The training to become a Peer Ambassador was really special.

And if you want even more relationship quotes then check out this post and also this one filled with I deserve better quotes.“Love is a lot like flowers. With enough effort and time, it can blossom into something beautiful and unforgettable. But with neglect and dispassion, it can die and be lost forever.”Jocelyn Sanchez“We expect professional and financial success to require time and effort.

A decade ago, traveling around the world was quite an expensive affair. In most cases, you had to put aside your monthly and even yearly salary to be able to cover the costs and expenses of your trip. But with the introduction of Instagram, people are now able to make money while fulfilling their dream of traveling around the globe. What better deal could one ask for? In this article, we are going to take a look at some of the best tips for earning money on Instagram as a travel blogger. 

Lagom, which loosely translates as ‘not too much and not too little’ or ‘just right,’ is a Swedish concept of moderation. It’s a concept that teaches us how to create a balance in every area of life, live with less and in harmony with the world, and focus on moments of joy.

You probably have tried-and-true affirmations for gratitude or confidence, but what about when you’re feeling unmotivated, bored, or just plain blah? Maybe it’s the changing of the seasons, watching the news on repeat, or not feeling motivated like you used to. We’ve all had the “meh” feeling linger for too long and we’ve all struggled to get out of it. Feeling stuck in a rut is when you’re no longer eager to do your work, fill your social calendar, or do anything extra to stimulate your life.

Convention season has arrived, and I’ve come to a new realization. It now seems so incredibly obvious to me, but the truth is I didn’t see it until now.

The National Library of Medicine explains the synthesizing process. Fibroblasts in your cells use amino acid power to replenish the collagen your body needs.The article also mentions that the production of collagen usually declines as you get older. It can also be negatively affected by poor nutrition, stress, and other environmental factors.

Why is it that in today’s day and age, we are conditioned that to be successful, we always have to be busy?

by Lizzie

by Alyssa

There is no excerpt because this is a protected post.

Research has also shown that protein makes you feel satiated, which is more than enough to reduce the need to snack or the desire to fill meal plates with too much food. Lean meats, white meat, fish, nuts, and beans are all great options for protein.Refined grains like white rice, white bread, and white pasta aren’t the worst things for your diet, but they’re processed, and a lot of the nutrients they could have had aren’t present as firmly as they could be. Whole grain alternatives like brown rice, whole-wheat pasta, multigrain bread, and other similar options provide you with much more fiber and satiety without removing the essence of the refined versions that you enjoy.

People often blame others for the lack of opportunities. They often blame God for not providing opportunities. It is the intelligent leaders who scan the environment, spot opportunities, and grab them.Opportunity is like a beautiful woman approaching you on wings.

Mother’s Day 2010, the day I found out I was going to be a Mom. I remember the two pink lines on the pregnancy test and the immediate joy I felt to finally have them. Three years of trying and it was finally happening.

Perfectionism becomes, for them, an unhealthy coping mechanism.“Perfectionists are often driven by the fear of disappointing themselves or others,” said clinical psychologist and author Sharon Saline, Psy.D. in a recent ADDitude webinar on perfectionism. “They are all-or-nothing thinkers; if it’s not completely right, then it must be a failure.”We asked ADDitude readers which perfectionist traits cause them the most trouble.

May 18, 2022ADHD medication use may decrease the risk for long-term unemployment among adults with attention deficit hyperactivity disorder, according to a recent study published in JAMA Open Network.1 The study found the association between pharmacological treatment and decreased risk of unemployment to be significantly stronger among women.Previous research has shown that adults with ADHD face an increased risk for unemployment.2, 3, 4 Pharmacological treatments have proven effective in reducing core ADHD symptoms such as difficulty concentrating, poor planning, lack of organization, self-regulation deficits, forgetfulness, and impulsivity.5, 6“However, less is known about the extent to which pharmacological treatment for ADHD is associated with reductions in unemployment rates,” the researchers wrote. “This is a critical limitation, because long-term unemployment is associated with economic difficulties, worse mental and physical health, and higher mortality rates.”Researchers sought to determine whether taking medication for ADHD was associated with a lower unemployment rate among working-age adults.

Do you ever look back on your youth and wonder why nobody picked up on certain signs that you were already living with depression, anxiety, or another aspect of your mental health? That’s what made the diagnosis for attention-deficit/hyperactivity disorder (ADHD) so interesting for me — it was like the final key puzzle piece slotting into place, making everything that’s come before it all the clearer. It’s all I’ve wanted from diagnosis: validation that my struggles are quantifiable and explainable. It makes me feel more human and less like the outsider I’ve always felt I am.

Like any other kind of exercise, brain workouts promote brain activity and need simple tasks and actions to be completed. Your child’s ears, eyes, head, limbs, and full-body coordination will benefit from these motions. 

I remember when I was first diagnosed with ADHD, I didn’t know how to talk about it. I wasn’t sure what to say, and I didn’t know if telling people would change their perception of me. Part of me was worried they wouldn’t believe me, while another part was worried that they’d see me differently or judge me. Ultimately I decided that I needed to tell people about my diagnosis because I needed support and I didn’t want to hide it or carry it alone. I also knew that my ADHD caused behavior that wasn’t fair to others, and I didn’t want my telling others to come off as if I was making excuses or not taking accountability for my actions. If I had to do it all over again, here’s what I’d do.

Living with triggers as a result of trauma can be fairly difficult at times. Life in general doesn’t typically come with a trigger warning, so you could be out in public minding your own business when something triggers you, sending you into a panic attack or worse. 

You may lose motivation because you’re not eating healthy. If you consume carbs, fast food, and junk, then you’re not going to run on all cylinders. See, your body needs the vitamins and minerals found in fruits and vegetables.Without these foundations for a healthy life, you’re like an engine that’s misfiring.

organize your home for the summer is this:[Get This Free Download: 73 ADHD-Friendly Ways to Organize Your Life Now][Read: Don’t Organize It, Purge It — 10 Things to Throw Out Now]SUPPORT ADDITUDE Thank you for reading ADDitude. To support our mission of providing ADHD education and support, please consider subscribing.

May 12, 2022Unhealthy eating habits are more prevalent among children with inattentive symptoms of attention deficit hyperactivity disorder (ADHD) than they are among those without the condition. This finding came from a new study published in Nutrients that compared the food consumption and dietary habits of children with and without ADHD in relation to their age and ADHD presentation.

May 12, 2022New York – ADDitude magazine, the world’s most trusted resource for people with ADHD, is recognizing Women’s Health Month with the publication of a groundbreaking survey of 1,500 women that reveals ADHD symptoms are most impactful and life-altering during menopause. The survey responses, published in the summer issue of ADDitude out this week, augment a feature article on ADHD symptoms and treatments during menopause by neuropsychologist  Jeanette Wasserstein, Ph.D., who has submitted the ADDitude research as an abstract to the annual European meeting of the International Neuropsychological Society (INS) in Barcelona, Spain, this July.Dr.

Not available June 7? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Attention deficit hyperactivity disorder (ADHD) is a biological condition characterized by symptoms of inattention, impulsivity, and hyperactivity.

It’s the late ’80s. I’m 6 years old, waiting outside of my elementary school for my mom to pick me up. She is running very late, and it’s almost time for school to close.

Ready to become awakened? These inspirational Buddha quotes are here to ignite your spirit.

While you may think that you don’t have to worry about such things until your children are older, you should consider the cautionary tale of Samantha Kuberski. According to Virtual Psyche Centre, this little girl is the youngest person in this country to commit suicide.

The school term has ended and my six-year-old son, Arthur, is helping me take care of the animals. I spot Alert, Arthur’s small rooster, sitting near a large rubble bag, perched in a way that makes me wonder. 

“I’m nearing the end of my rope,” said Michelle, a 38-year-old mother of two, to her internist. “I leave and then return to our apartment three times to retrieve everything I’ve forgotten. I don’t plan meals.

I still forget what neurotypical people instinctively remember.[Self-Test: Do You Have a Working Memory Deficit?]I get so engrossed in what’s immediately in front of me and what I’m doing that sometimes little notifications about non-urgent things get lost among my endlessly shifting priorities. It’s not to say I don’t acknowledge them, but I have days where I realize that it’s no longer April but almost mid-May. Months fly by, and I don’t notice that the seasons have changed until it gets suspiciously sunny or cold, and it’s always cold here in England!So, I do my best to keep putting things on my calendar.

In amongst the branches on the tree, there are three bunnies. At first, you will be hard-pressed to find them, but keep looking and remember to think outside of the box.One of the most difficult aspects of this illusion is that the rabbits are hard to differentiate from the buds on the tree. Because of that, you may end up staring at this tree for hours.

information overload is and how to overcome it.You will no longer be stuck staring at your computer screen in frustration when you need to write that proposal for work, put off your workout so you can scroll through “just one more” article on your smartphone, or let social media distract you from all of your household tasks!So, without further ado, here is an overview of what to know about information overload and surefire ways to overcome it. Information overload is the act of learning so much that it hinders you from taking action.For example, maybe you just read countless news articles, white papers, and other sources of information on a certain subject. Or, you listened to a lot of informational podcasts or radio shows and then felt completely inundated with varying perspectives and opinions.The most common manifestation of information overload is “analysis paralysis” in which we get so much information about something that we can’t decide which decision is the best one to make. There are simply too many options brought forth by all of the information you just consumed, so you just think about all of the different avenues without moving forward. Information overload can cause us to become so stressed out that we decide not to make any decision at all (which is in and of itself a decision). Also, according to Psychology Today, “Information overload can lead to real feelings of anxiety, feeling overwhelmed and powerless, and mental fatigue. It can also lead to cognitive issues such as difficulty making decisions or making hasty (often bad) decisions.” Therefore, information overload can be extremely detrimental to our psychological well-being.

positive reinforcement and punishment. The central differences: Children with ADHD are not effectively motivated by promises (of privileges to be earned or lost); and positive reinforcement is particularly powerful, but also ephemeral, in ADHD brains.