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The Domino Effect of a Slight Change in Routine With Chronic Illness

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themighty.com
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Frustrated. Anxious. Exhausted. That’s how I feel today. Spent too long of a day in the office yesterday and it definitely came back to haunt me: It took me my usual hour-plus or so to decompress at home after work, but that meant I couldn’t sleep until more than an hour past my usual bedtime.

Didn’t sleep well at all. I was restless and woke several times during the night because of terrible pain in my neck and shoulder.

I disappointed myself at the gym this morning. I don’t know if it was the lack of sleep or the pain or both, but I definitely felt less than 100% and I could see it in how I performed.

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