liking feelings mindfulness

The Difference Between 'Top-Down' and 'Bottom-Up' Therapy, and Why It Matters

Reading now: 128
themighty.com

A few years ago, I was invited to attend a new support group for people diagnosed with complex trauma. I was (unsurprisingly) anxious about going, but hopeful it could help me.

When I got there, I expected that nervousness to calm down, but instead, it got much worse. It took every bit of strength in me not to run out of the room.

When it was over, I went home and hid under my blankets for three hours. Eventually, I decided to give the group one more try.

Read more on themighty.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA