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The Difference Between Depression Days and Anxiety Days

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themighty.com

When anxiety and depression battle for dominance, the only loser is the host. They both win. They trade off minute by minute and at the end of the day, I can declare if it was depression or anxiety that was at the helm most of the time.

I am getting better at looking functional, I think. Taking a half dose of anxiety medication in the morning and another at night is keeping the debilitating attacks at bay.

Its harder to write during depression days, and I feel like the words don’t flow as easily, they aren’t as pretty. It doesn’t feel like art, it doesn’t feel helpful, but it feels more necessary than ever to do.

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