Best Topics
all personality feelings positive
Today articles
Related Articles
More ...
personality feelings positive

The Dangers of Toxic Positivity to Our Mental Health

personality feelings positive
Reading now: 888
themighty.com
themighty.comthemighty.com:

Toxic positivity is an ineffective overgeneralization of a phrase or saying that highlights a happy or optimistic state when said or communicated to a person who is feeling down.

It is a phrase that invalidates the authenticity of human emotional experience, and is normally said or expressed in a hollow way with no real empathetic qualities or regard to an individual’s situation.

We all have those friends who want to be there for us through the tough times, and that’s great! When we go through tough times, we want that support so we don’t have to face our problems alone, and having that person by your side supporting you through takes a bit of the weight from your shoulders. “You will be fine.” “Just think positively.” “Things always sort

Read more on themighty.com
All news from themighty.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

positivepsychology.com
48%
497
Social Problem-Solving Model: 12 Tools to Resolve Disputes
download these three Positive Psychology Exercises for free.
positive psychology resentment
themighty.com
54%
946
We need to talk about Mental Health and Living with PsA
It started about six or seven years ago. I opened my eyes one Saturday morning, ready to participate in my volunteer childcare service for children with disabilities. I was the coordinator, responsible for scheduling the other volunteers and planning the activities for the day. I had gone to bed early, but when I woke up, I did not feel refreshed. I still felt tired. After four hours of playing with the kids, my body was worn out and ached all over. I realized I had been feeling sluggish for a while and stiff when first getting out of bed. Since I was entering middle age, I just chalked it up to getting older.
liking life feelings
themighty.com
87%
639
How Mental Illness Changed My Perspective on Life at 19
I got sick young. I’ve been mentally ill for more of my life than not. For so long I felt lost in the world, unable to hold onto the constantly changing reality into adulthood. I felt the world spinning around me and I was stuck, unable to move and thought this was the way it would always be for me.
happiness liking life
positivepsychology.com
45%
767
Does Hypnotherapy Really Work? 10+ Scientific Findings
download three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.While records go back over 3,000 years, hypnosis was made famous as a medical treatment in the 1700s by Franz Mesmer.
Franz Mesmer people positive psychology
additudemag.com
75%
345
“It’s Time To Go!” How to Smooth Transitions and Avoid Meltdowns
ADHD have difficulty moving from one task to another, especially when they have to stop an enjoyable activity. Behavior intervention strategies can help smooth the transitions.What makes a “good” transition? What would you like your child to do when it’s time to move to a new activity? Clearly identifying your objectives and setting attainable short- and long-term goals are the first steps to any behavior change plan.
positive parenting treating kids routines
additudemag.com
83%
925
“Mental Health is About Reclaiming Control Where I Now Have None.”
ADHD.Among other things, this pandemic has forced me (an ADHD extrovert) to come to terms with my worst fears — isolation and monotony — and to acknowledge the damage that my brain wiring does to me and to my loved ones.As a medic, my girlfriend has been out there fighting this bastard of a disease on the front lines. She’s been safe and sensible, both of us have, but I’m secretly very envious of her because she gets to talk to people face to face.Like many with ADHD, I crave adventure and stimulation — the more the better.
treating adults routines ADHD in a Pandemic
themighty.com
87%
587
Yes, Even Christians Need Mental Health Treatments
I was talking to my mom as we were catching up the other day and she told me she almost had to go the emergency room because she was in pain. Of course, I asked what she did and if she was OK now. The answer was she just lay in pain and prayed, and she is still not really OK. If I have ever wondered why I have done the same thing in the past, I did not wonder in that moment, nor did I in previous moments with her like it. I once again reminded her of the story of the drowning man. Whether you are religious or not, I think the story has a great point, and my mom also just happens to be religious.
people liking fears
curiousmindmagazine.com
57%
944
3 Reasons To Get CBD Treats For Your Cat
The idea of giving a cannabis-based product to your animal might seem a bit odd, but it appears that there is no reason at all to get so confused about it. Quite on the contrary, there actually seem to be some great reasons why you should give these products a try. They have become rather popular among many pet owners and that’s certainly not something to be taken for granted.
people positive affection
powerofpositivity.com
79%
421
7 Ways Gardening Can Improve Your Health
a real workout that burns plenty of calories while strengthening specific muscles. Try it, and you’ll see how tired you can be after a morning spent tending to your flora.Better yet, gardening provides all sorts of benefits that you can find in more conventional kinds of exercise.
mentalhealth.org.uk
41%
836
Fundraising for mental health during lockdown: Deb’s story
Each bear took about 7 hours to make. I was fortunate to have kept working throughout the lockdown so when I wasn’t working, I was crocheting! I made over 30 bears in total and raised £545 to donate to the Mental Health Foundation.  Another fundraising opportunity presented itself when it became compulsory to wear face masks in shops and on public transport.
people personality presents
positivepsychology.com
79%
714
What Is Coaching in the Workplace and Why Is It Important?
Workplace coaching is a professional helping relationship, focused on the goals of the coachee (Passmore & Lai, 2019). It is based on reciprocal actions between the two parties.Information passes two ways: the coach responds to information about the coachee’s needs, while the coachee receives help, in the form of active listening, thoughtful questioning, or concrete guidance, from the coach.Workplace coaching unlocks the potential of the coachee.
positive relationship psychology
pickthebrain.com
38%
954
A Picture Is Worth 1000 Words: How Photography Can Help Your Mental Health
allow your body to relax and decompress. You’ll experience a reduction of stress, anxiety and depressive symptoms.Few things can benefit your mental health, like taking a break from overthinking.
liking life feelings
lifehack.org
84%
781
How to Quickly Calm Your Mind and Refocus When You're Stressed
are solutions and effective approaches for dealing with even the toughest stress. It just requires you to learn, and then practice, some basic skills.These are the same skills used by Air Force PJs – and if they work to help these guys stay calm, they will definitely work for you and me.But you are probably asking “What’s an Air Force PJ?”They are part the Special Ops forces, the elite of the elite.
people stress mental wellness
lifehack.org
62%
469
Surviving and Thriving Amid the Pandemic: Death to Doom Scrolling
We need a balance.With news and information, we can find that balance of being connected and knowing what’s important.In this episode of The Lifehack Show, I talk about the 7 strategies to set goals effectively. This isn’t just another video about SMART goals setting.
positive thinking Lifehack Show
mentalhealth.org.uk
89%
681
Fundraising for mental health during lockdown: Deb’s story
Each bear took about 7 hours to make. I was fortunate to have kept working throughout the lockdown so when I wasn’t working, I was crocheting! I made over 30 bears in total and raised £545 to donate to the Mental Health Foundation. Another fundraising opportunity presented itself when it became compulsory to wear face masks in shops and on public transport.
people personality presents
curiousmindmagazine.com
74%
394
4 Surprising Health Benefits Of Using CBD Oil
CBD or cannabidiol oil is a useful oil extracted from cannabis. Although this oil is extracted from the marijuana plant, it does not cause any intoxication.
liking fight reputation
themighty.com
49%
675
13 Hobbies That Help People Cope With Their Mental Health
Hobbies can be fun, but they can also be excellent ways to practice self-care while and keep your mind off any challenges you have in your life for a moment. On Saturday, Chrissy Teigen shared on Twitter she has stared “her journey into the horse world” as a way to cope with her mental health: “My therapist says I need something that I do for just me, as I have absolutely nothing currently,” Teigen wrote.
Chrissy Teigen people life mindfulness
mind.org.uk
68%
906
Telephone mental health support suited me more than online support
When lockdown came around, I found accessing support very difficult. I felt as though there was nowhere or no one to turn to.Throughout this challenging time, the one thing giving me hope was attending weekly children and adolescent mental health services (CAMHS) sessions.
people liking feelings
positivepsychology.com
92%
210
11 Healthy Discipline Strategies for Teaching & Inspiring Children
Research shows that parents with more knowledge about parenting are more likely to engage in positive parenting practices (Child Trends, 2018). Therefore, gaining and accessing knowledge is a key part of developing positive parenting skills, specifically around healthy strategies to provide consistency for children of all ages.But while it is important to provide insight into positive parenting, it is also important to give parents workable strategies.
positive emotions parents
themighty.com
68%
554
What Forgetting the Occasional Medication Dose Taught Me About My Mental Health
Two decades. Two decades of trial and error, success and failure, improvement and relapse. For two decades I have struggled to treat my (very) treatment-resistant depression.
parting life negative My Mental Health
powerofpositivity.com
42%
820
15 Happy Quotes About Children and Family
big moments, as well as for the small memories you will cherish forever. With this close bond, you know you will always have them in your life.If you need a positive boost for your mood, these happy quotes will help you remind you of what is important.
happiness Family positive
pickthebrain.com
88%
746
What are the Leadership Qualities that Make a Great Leader?
great leaders and their leadership qualities. Put simply, leadership is the ability to influence others in achieving a common goal.
communication life positive
nopanic.org.uk
56%
135
How to Write a Self-Love Affirmation
Most of the shadows of this life are caused by our standing in our own sunshine.” He is right. If you don’t learn how to love yourself and be gentle with yourself, how can you expect to witness a change in others?Self-love is the foundation for happiness, positive changes, and better relationships.
Love Affirmation An Affirmation life positive negative
themighty.com
39%
501
I've Never Received a Gift in a Mental Hospital. Here's Why It Matters.
When a person walks into a medical facility, hospital or otherwise, they often walk right past the gift shop. Sometimes, people walk right past the gift shop to ask someone else passing by, “Where can I find the gift shop?” Visitors to medical hospitals often head there on their way in to visit their loved one or friend.
Family people friends hospital
positivepsychology.com
77%
244
What Is a Thought Diary in CBT? 5 Templates and Examples
download these three Positive CBT Exercises for free. These science-based exercises will provide you with detailed insight into Positive CBT and will give you the tools to apply it in your therapy or coaching.CBT helps clients form connections between their feelings, thoughts, behaviors, and physical symptoms (Anderson, Watson, & Davidson, 2008).While there are several distinct approaches within CBT, they all center on the following principles (Dobson, 2013):Cognitive techniques encourage the client to identify and challenge negative thoughts and find different ways of thinking (Anderson et al., 2008).And it works.
positive mindfulness emotions
positivepsychology.com
92%
918
7 Best Gratitude Apps to Increase Your Wellbeing
Any time is a great time to develop gratitude, so take a moment to reflect on what you have. For example, perhaps you have family or friends who you love, a job that you enjoy.
liking personality positive
toopanda.com
74%
825
China Approved Its First COVID-19 Vaccine Based on Interim Result
On Thursday, December 31, 2020, China approved its first COVID-19 vaccine developed by a Chinese state-backed pharmaceutical company, Sinopharm, founded by China National Pharmaceutical Group (CNPG). As per the claim of the vaccine producer, Beijing Biological Products Institute, a subsidiary of CNPG, the vaccine was found 79.34% effective against the COVID-19 based on the interim analysis.
China city Beijing people parting positive vaccine
powerofpositivity.com
47%
364
15 Famous Quotes About Living Life to the Fullest
positive in each experience. Bask in the world around you, and enjoy all the things that life has to offer.You will inevitably get caught up in the mundane sometimes, and that is where these famous quotes will come in handy.
life positive enjoyment
positivepsychology.com
37%
112
10 Self-Care Tips for Psychologists, Therapists, and Counselors
So how do you reduce burnout and emotional exhaustion when time, energy, and financial resources are limited?This article explores small but crucial habit-forming changes that have a significant impact personally and professionally when caring for others (Bush, 2015).Before continuing, we thought you might like to download our three Self-Compassion Exercises for free.
feelings positive emotions
lifehack.org
74%
422
Feeling Anxious For No Reason? 6 Ways To Cope With
  Simply put, it essentially suggests that if you spend all of your time worrying about how bad things are going to be in the future, you could easily end up stuck in the past. Not to mention the fact that you won’t be able to enjoy the present if you’re living your life consumed by fear and feeling anxious for no reason.Anxiety itself can come from a variety of stressors, such as medical conditions, relationship issues, and money matters.
life feelings mental wellness
powerofpositivity.com
72%
571
Counselors Fact Check 15 Things About Mental Health That Are Wrong
great deal of stigma attached to them. However, things that appear to be “all in your head” can be just as severe as battling a significant illness like cancer or Parkinson’s disease.
people liking life
talkspace.com
54%
514
Ask a Therapist: Holiday Advice for an Anxious Black Woman
Our Council of Experts are available each week to offer insight, guidance, and tips to answer your questions. Have a question for our therapists? Submit it to [email protected]Dear Reader,Thank you so much for this question.
liking feelings tips Holiday
themighty.com
50%
587
How I Experienced ‘Transient Paranoia’ as a Health Care Worker During COVID-19
I was officially diagnosed with borderline personality disorder (BPD) two years ago, but I have experienced symptoms since my early teens. Through the events and the subsequent stress of this past year, I started to experience aspects of BPD that I never had before.
Usa feelings mindfulness stress
themighty.com
40%
211
My Bipolar Breakthrough
“I’m afraid,” I uttered to the nurses at the psych ward. When they pressed me as to why, I didn’t know how to say “Of everything.” I didn’t want to be deemed bipolar. I did not want a mental illness. To me, it was a tragedy. In my mind, I lost it all.
life positive mindfulness
talkspace.com
84%
234
Apathy: Signs, Symptoms, and What It Means for Your Mental Health
anhedonia, or it may just be an indicator that you are in need of a change of pace. Apathy can be triggered by being overwhelmed, which causes you to shut down, or being underwhelmed, which can cause you to experience feelings of being lost with no direction. A review from 2009 looked at apathy and its impact on the elderly and concluded that this common feeling is easy to overlook, especially since it’s often mistaken for, or related to, depression.
liking feelings psychology symptoms
themighty.com
69%
298
What Surviving Health Challenges (and More) Taught Me About Myself
Many are ready for the new year and to finally leave 2020 in the past. Many are ready to celebrate and party hard when the clock strikes midnight on the new year. It’s like waiting at the starting line for a race. When the whistle blows people are ready to sprint away and not look back.
people life friends
themighty.com
68%
679
Disability Advocates Ask Trump to Halt Corey Johnson's 'Unconstitutional' Execution
By Peter Berns
Ask Trump Corey Johnson city Bern Family life victim
curiousmindmagazine.com
87%
712
How to Balance Mental & Physical Wellbeing in Times of Stress
2020 was a fairly disastrous year to say the least, but one thing we have gained from the unique obstacles we’ve been presented with is the understanding that for a moment, we were truly all in the same boat. Or at least in the same ocean. 
personality habits stress
powerofpositivity.com
68%
791
Doctors Explain 10 Things That Make People Gain Weight (Without Realizing It)
make a change. To avoid additional weight gain, you have to take control and decide what is most important.
people positive habits
everydaypower.com
59%
929
50 Shining Jack Nicholson Quotes From The Hollywood Veteran
Looking for the best Jack Nicholson quotes?
Jack Nicholson people liking Quotes
everydaypower.com
55%
507
34 Revealing Judy Garland Quotes About The Star’s Life
These Judy Garland quotes highlight what her career and life were like.
Judy Garland Dorothy Gale Ethel Gumm France city Hollywood liking life Quotes
everydaypower.com
93%
109
50 Hilarious W.C. Fields Quotes On Laughing At Life
These W.C. Fields quotes from the cantankerous comedian are sure to make you laugh.
city Hollywood liking life Quotes
lifehack.org
35%
931
What Is Forest Bathing And How To Unwind Your Mind With It
As our daily life became digitalized and we spending more of our time in modern infrastructure in between shopping malls, offices, airplanes, metros, trains, cars, and so on, our connection with the healing energy from the forest diminished. All of the comfortable but artificial spaces in which we spent most of our time seem to give us a sense of efficiency, safety, and productivity but take away our vitality, versatility, and creativity.This is where the problem for stress creation begins as well as the trigger for a loss of passion towards what we do.
life mood mental wellness
themighty.com
58%
191
To Those Who Assume I Always Stay Positive in Life With a Disability
To one of my best friends who is impressed that I can always stay positive — here is the truth.
people life positive
themighty.com
75%
215
What Even Healthcare Leaders Get Wrong About Intuitive Eating
In a recent newsletter, Kaiser Permanente promoted a page on their website about “Intuitive Eating” as part of their Thrive Program. The page has caused an uproar within the Intuitive Eating communities, so I reached out to Evelyn Tribole, who wrote (well, co-wrote) the book on Intuitive Eating, to get her reaction.
Evelyn Tribole people parting positive
themighty.com
91%
411
The One Positive of Having an Invisible Illness Is Also a Negative
Having an invisible illness does have one positive — that one can move through the world without anyone knowing they’re sick. It’s right in the name after all. As someone living with chronic fatigue syndrome (CFS), this has been true for me.
people liking positive
themighty.com
76%
713
To the Friend Who's Flaky Because of Their Mental Health
Many years ago, an older, wiser friend of mine said something that nested deep inside me. He said, “Friends never have to say they’re sorry.” It was a kindness to alleviate my guilt (I don’t even remember over what); I pondered it long after it did its job. The statement made profound sense to me and became a cornerstone in my definition of friendship.
feelings friends friendship
mind.org.uk
86%
577
Rowing the Atlantic for mental health
mental health issues, hitting rock bottom 3 years ago. One of his problems, he says, is that he was too 'manly', stubborn and proud to get the help he needed for far too long.
people positive passion
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
Postpartum Mood Disorders: Do You Know the Early Signs?
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA