Best Topics
all people life feelings
Today articles
Related Articles
More ...
people life feelings

The Best Approach to Self-Care: How to Attend to Your Unmet Needs

people life feelings
Reading now: 935
tinybuddha.com
tinybuddha.comtinybuddha.com:

“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.” ~Kristi Ling  There’s something I haven’t told many people.

I kept it to myself because it clashed with my “identity” and the image I hoped to project (hello, ego!). I’ve been creating content and working in the spirituality and personal development fields for a number of years.

Although I don’t strive to become like Buddha, there’s a part of me (call it my spiritual ego) that expects certain things of me, such as to , content, and emotionally well-regulated most of the time.

Read more on tinybuddha.com
All news from tinybuddha.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

tonyrobbins.com
81%
442
Fuel up with good fats for an extraordinary life
Fuel up with good fats for an extraordinary life Good fats are heart-healthy and a great source of energy. They are a key part of any . And the “bad fats”? Those are the ones we need to stay away from, also known as saturated or trans fats.
parting life enjoyment
additudemag.com
87%
259
Best of 2022: Must-Watch ADHD Webinars from ADDitude
The symptoms of Primarily Inattentive ADHD — distractibility, failure to complete work, forgetfulness, and disorganization — are often overlooked because they don’t typically cause the same behavioral and learning challenges that symptoms of hyperactivity and impulsivity do. These symptoms may be easier to overlook, but they can lead to significant functional impairment as well as distress in school, the workplace, and social interactions.In this webinar, Mary V.
Caroline Buzanko Ari Tuckman Mary V.Solanto emotions strategy Best Of 2022
additudemag.com
59%
872
Top 10 ADHD News & Research Highlights of 2022
ADHD medications do not place patients of any age, including middle-aged and older adults, at greater risk for cardiovascular disease, according to a new meta-analysis of 19 observational studies that included 3.9 million participants. William Dodson, M.D., heralded the groundbreaking finding as a “turning point,” particularly for older adults who have been unable to treat their ADHD with medication due to fears of cardiovascular side effects.People with dyslexia have strengths in experimentation, innovation, and searching for the unknown, all of which play a crucial role in how humans adapt and survive, according to a new study.
William Dodson treating adults treating kids
additudemag.com
78%
613
Q: “Is My Child Old Enough for a Smartphone?”
Q: “How do I know if my child, who’s 10, is ready for a smartphone? Are there benefits or downsides to holding off when it seems like all my child’s classmates have access to one? Should I be concerned about potentially early exposure to social media?”Many parents are unsure when to give their child a smartphone. Ultimately, the decision is a personal and nuanced one, but we do know that most children today get their first smartphone by age 11.1 Also, many tweens are on social media platforms, even though virtually all these platforms require registered users to be at least 13 years old.1That said, your child’s maturity level is the most important factor to consider when deciding when to give them a smartphone.
child treating kids Mental Health Out Loud
additudemag.com
79%
317
Must-Read ADHD Articles for Professionals: Best of ADDitude in 2022
“Given what we know about challenges associated with ADHD, and the impact of estrogen loss on executive functioning in non-ADHD women, we can safely assume that women with ADHD are more vulnerable to challenges during menopause.” — Jeanette Wasserstein, Ph.D.Menopause and ADHD – both associated with impaired cognitive functioning and emotional dysregulation – share a unique and complicated relationship. In this article, Dr.
Jeanette Wasserstein Gail Tripp Mary V.Solanto relationship Provident Best Of 2022
tinybuddha.com
62%
641
If You Really Want to Change the World: 4 Ways to Be Kind
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~Maya Angelou
Maya Angelou people personality life
tinybuddha.com
52%
171
The Best Way to Deal with Dissatisfaction (It’s Not What You Think)
“Trying to change ourselves does not work in the long run because we are resisting our own energy. Self-improvement can have temporary results, but lasting transformation occurs only when we honor ourselves as the source of wisdom and compassion.” ~Pema Chodron, The Places That Scare You
Usa Israel city Tel Aviv, Israel happiness life feelings
additudemag.com
74%
410
“Phone Distractions Were Sabotaging My Relationships, Sleep & Self-Esteem”
I’ve always struggled with sleep, and my phone hasn’t helped. When I lived in Indonesia, I was 8 hours ahead of my friends and family in the UK. So as my British mates were chatting, I’d be in bed or busy, and vice versa.
Britain Indonesia self-esteem treating adults screen time
tinybuddha.com
54%
291
I Cheated on Him with My Higher Self (and We’re Still Going Strong)
“It’s okay to let go of those who couldn’t love you. Those who didn’t know how to. Those who failed to even try. It’s okay to outgrow them, because that means you filled the empty space in you with self-love instead. You’re outgrowing them because you’re growing into you. And that’s more than okay, that’s something to celebrate.” ~Angelica Moone
Angelica Moone liking life feelings
lifecoachcode.com
74%
902
5 Ways How to Speed Up Your Essay Writing Process
Some students like essay writing, while others loathe it. Some find it difficult to do writing assignments because expressing their opinion on a particular subject may not be as easy as some think. For some, sticking with simple answers that you can find in the book is easier. But, even students that enjoy writing essays […]
liking life enjoyment
tinybuddha.com
39%
277
You Have Just Five Minutes Left to Live – What Are Your Deathbed Regrets?
“Yesterday was heavy—put it down.” ~Unknown
life feelings friends FIVE
awarenessact.com
46%
882
4 Reasons Why Your Kids Don’t Need A Perfect Mother, Just A Positive One
There is so much pressure in modern times to be the perfect mother, to be the perfect spouse, and to, generally, be perfect. However, the thing is- perfection is not only impossible, but it is also unnecessary.Social media has made it way too easy for people to make a highlight reel and put off to the rest of the world that their lives are perfect. Not only is it easier to pretend-it’s incentivized with the monetization of influencers.
happiness feelings positive
success.com
68%
477
5 Ways to Use Your Business Savvy to Successfully Navigate Thanksgiving
morphs into unwarranted bossiness when you’re around your younger siblings, don’t embrace the unwanted trait. Use your analytical skills to understand the reason behind the switch. According to by Joyce Wadler, “Mark Smaller, who heads the public information committee of the American Psychoanalytic Association, said he believes that holidays can provoke ‘temporary regressions,’ in which parents, adult children and siblings, once reunited, revert to decades-old patterns of behavior.” Armed with that knowledge, you can recognize when family members are triggering your younger version and make adjustments as necessary.With , an out-of-office message might not be enough to prevent work from creeping into the holiday.
Joyce Wadler Mark Smaller Usa Family communication liking
additudemag.com
42%
200
“The ADHD Characteristics I’m Most Thankful for Are…”
Thanksgiving is not about perfectly mashed potatoes or a beautifully basted bird. It’s not about baking a picture-perfect pumpkin pie, or even squeezing in a turkey trot before supper. If we embrace the brief respite that it offers, Thanksgiving is a much-needed pause that encourages us to express gratitude for our families, friends — and ourselves.To that end, we recently asked ADDitude readers to share a moment they felt thankful for a specific trait associated with their ADHD.
self-esteem treating adults from readers
awarenessact.com
71%
223
7 Ways To Boost Your Self-Esteem
A lot of us who are now adults grew up in a time in which we were raised pretty harshly at times. Self-esteem has not always been understood as fundamental to our mental health, but now that psychologists are figuring that out, we are realizing how important it is to have healthy self-esteem.Self-esteem is the way that we regard ourselves. Without it, we will lack confidence, we will doubt our ability to succeed, and we will continue to treat ourselves in a way that is counterproductive to our well-being.
people feelings negative
awarenessact.com
77%
736
4 Things Never To Say When Your Kids Lie
We have all said at least one white lie in our lives, but even with that being understood, we don’t want to encourage our kids to lie. So, what do you do when your child starts lying to you?It can be a hard thing to navigate when you catch your child in a lie. You may worry that this will become a habit, or even that it could take away from their character.
liking lie child
awarenessact.com
73%
264
The ‘Gross’ Stuff About Being A Mom Your Wife Doesn’t Tell You
As a society, we often think about motherhood as this beautiful experience that we view through rose-colored glasses. However, despite the commercial idea of what motherhood is- there are a lot of things that moms don’t often discuss that go on behind the scenes.Yes, motherhood is a beautiful experience. But, I would barter that if men went through the same experience as women did-they would have a newfound appreciation for their wives.
beauty Extreme Beyond
additudemag.com
80%
397
Is It ADHD, Depression, or Both?
Attention deficit hyperactivity disorder (ADHD) and depression are conditions that can and often co-occur. Depression is estimated to be 2.7 times more prevalent among adults with ADHD than among the general adult population. Studies also show that about 30 percent of people with ADHD will experience a depressive episode or have a mood disorder in their lifetimes. What’s more, individuals with ADHD and depression experience symptoms for each condition more acutely than what would be present if they only had one condition.
Depression self-esteem treating adults
additudemag.com
93%
389
Live Webinar on January 24: New Year, New Strategies: Helping Students with ADHD Plan, Persist, and Achieve Their Goals
Not available January 24? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Most of us make New Year’s resolutions.
Ann Dolin child treating kids strategy
additudemag.com
77%
678
Prepare Your ADHD Driver for Traffic Stops
Teen drivers who have ADHD are more likely to encounter police at traffic stops than are their neurotypical peers. Studies have shown that young drivers with ADHD face an elevated risk for moving violation citations, and for serious traffic accidents.
What You Need Rosemary Hollinger liking stress treating kids
lifecoachcode.com
75%
130
6 Easy Steps How to Shift Your Self Talk for Self Improvement
By Dr. Dolores Fazzino, DNP, Nurse Practitioner, Medical Intuitive, and Energy Whisperer Did you know that everything is energy and has a frequency, including your emotions, thoughts, and beliefs? This is true! Are There High Frequency Words? In Dr. Yvonne Oswald’s book, ”Every Word Has Power” she speaks of the frequency and vibration of words […]
Dolores Fazzino Yvonne Oswald life emotions
additudemag.com
43%
108
Does Your ADHD Help or Hurt During the Holidays?
ADHD brings creativity, spontaneity, and generosity, which can enrich any season. During the holidays, it can also cause cards to go unmailed, or make you forget about that school potluck until your child asks what you’re bringing — just minutes before the event.We asked ADDitude readers how their symptoms show up during this time of year, and how they get through the holiday season with minimal burnout.
Britain state Missouri Charlotte, Britain Family treating adults treating kids
awarenessact.com
50%
126
9 Ways to Motivate Your Children
As parents, it’s safe to say that the vast majority of us want nothing more than for our kids to succeed in this life. While there are several ways to help your child to flourish and grow into their best selves, it’s important to figure out what motivates them toward their goals.As parents, we are our kid’s biggest supporters. You may assume that they know you are rooting for them, but it’s very important that you actively participate in helping your child to succeed.
child parents sports
awarenessact.com
91%
810
8 Toxic Phrases You Need To Stop Saying Your Son
As parents, we have so much influence over our children. The thing is- our words have power, and if we want our sons to grow into the best men they can possibly be, we have to choose our words carefully.There are so many phrases that have been used with boys for generations, and many of those phrases are inherently toxic.
emotions parents phrases
awarenessact.com
42%
957
10 Good Manners To Teach Your Kids
It is never too late to start teaching your child the importance of good manners. Children are like sponges and can easily absorb what they are taught, as long as they learn it as children.While it may seem difficult to teach good manners, the best course of action is to model the behavior and encourage your children to follow suit. You can tell your kids all day long to have good manners, but the reality is, if you don’t, you are going to be in big trouble.
liking child action
additudemag.com
90%
567
How to Mend Your Emotional Safety Net
Q: “I need more emotional support from my husband during the holiday season. He’s so busy with his extended family that he forgets about my needs. What can I do?”Emotional support is a prerequisite to stressful social gatherings, especially ones where family conflict is expected.
Family stress emotions
additudemag.com
83%
402
“My Extended Family Drives Me Crazy!” How to Guard & Protect Your Holiday Spirit
Q: “How do I survive being with my extended family over the holiday season with my sanity and emotions intact?”The Hollywood image of a happy family celebrating the holidays — laughing, eating, and sharing an oversized bowl of popcorn while watching a classic movie — rarely looks like real life. In the real world, extended family members may offer unsolicited advice, pass judgment, and dismiss your needs, which can trigger emotional dysregulation.Your best bet? Develop a strategy before a family gathering to make difficult relatives more tolerable and maintain your holiday spirit.
Family emotions treating adults Holiday
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
10 Things We Often Wait Way Too Long to Do for Ourselves
Bigger the heart, bigger the heartbreak? | What We Can Learn from Whales
10 Rules for Being Human | Rule 3: There are no mistakes, only lessons
Why Do Bad Divorces Happen to Good People? | 7 Mindset Shifts to Reframe Divorce
Beyond Pressure: Unveiling the Hidden Connection Between Stress and Emotions
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA