habits Time Management routines

The Antidote to ADHD Fatigue and Exhaustion? Stacking Habits (and Spoons)

Reading now: 209
www.additudemag.com

The Spoon Theory posits that individuals start each day with a certain amount of energy — or number of spoons — that daily tasks and activities deplete.As you might imagine, those living with chronic conditions have fewer spoons than do their neurotypical counterparts.

What’s more, tasks and activities require more spoons from neurodiverse brains, leading to daily spoon shortages (or acute fatigue).

Read more on additudemag.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA