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The 6 Steps That Help Me Get Out of the Darkness of Depression

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In my many musings, I have found a natural progression that helps us out of our darkest places. I call it Moving Through, Moving To, and, in this case, it means moving toward a little Hope.

When nothing else seems to work amidst the immobilizing fear and grip of extreme anxiety or depression, this progression has helped me move gently, first out, then up.

I only hope it might help you to do the same. In this gentle process, I first outline the step, then demonstrate an example.

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