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The 3-Word Mantra That's Been a Game Changer for Managing Anxiety

people liking life feelings
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themighty.com
themighty.comthemighty.com:

I have been managing anxiety and depression (among other things) for many years and like most others, I’m tired. I’m tired of always taking a mental temperature check, constantly checking in with my illness to see how I’m feeling.

I’m tired of making my world smaller and smaller as a way of avoidance so I don’t have to deal with life. Each day I shut more doors, close more people off and made my universe shrink.

I have a habit of trying to make every day exactly the same so I don’t have to experience anything new that could peak my anxiety.

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