self-care feel especially vital this year. 2021 felt hopeful, after vaccinations allowed us to see a light at the end of the tunnel, but as we enter 2022, there is still so much unpredictability.
The good news? If the past two years have taught us anything, it’s that true wellness should actually make us feel better. And that means that health trends are now less about the prettiest supplement or coolest workout and more about continuing to grow, heal, and improve our quality of life.
To find out about health trends for this year (that will actually be worth adapting into our routines instead of passing fads), I asked registered dietician Melissa Rifkin what we can expect.
Read more on theeverygirl.com