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Target Your Obliques With These 3 Yoga Poses

liking life feelings
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yogajournal.com
yogajournal.comyogajournal.com:

Parivrtta Trikonasana (Revolved Triangle Pose) engage your obliques, as do more grounded poses like Jathara Parivartanasana (Revolved Abdomen Pose).

Off of your yoga mat, you use these muscles when you throw a ball (your obliques pull your shoulder around.) And when you kick a ball, your obliques rotate your pelvis.

Your obliques are in play when you strength train as well: they help stabilize your vertebrae to maintain spinal alignment when you lift a heavy weight.As you move through these three yoga poses, use the cues provided to focus on your oblique muscles in each shape.

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