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happiness life enjoyment pleasure

Taking Time to Enjoy the Pleasures of Life Brings Happiness

happiness life enjoyment pleasure
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psychcentral.com
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depression and anxiety, among other things.“The pursuit of hedonic and long-term goals needn’t be in conflict with one another,” says Bernecker. “Our research shows that both are important and can complement each other in achieving well-being and good health.

It is important to find the right balance in everyday life.”Unfortunately, simply sitting about more on the sofa, eating more good food and going to the pub with friends more often won’t automatically make for more happiness. “It was always thought that hedonism, as opposed to self-control, was the easier option,” says Bernecker.

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